Recent Posts
Topic: RE: What did you eat? Thursday Edition
B- protein drink
s- protein bar
L- 1/2 cup tuna salad
D- 1/2 baked potato
s- protein drink
got my vit and water in
Topic: RE: What did you eat? Thursday Edition
Yesterday - I had a bad carb day
B - protein shake
S - none
L - 2 bites of pizza - didn't sit well
S - granola bar, protein drink
D - 1/2 cup mac-n-cheese, 1 cup pintos with cheese
S - 6 small gingersnaps
Water - 80 oz
Vits - all in
Exercise - too cold to pond walk
alcohol - none
Topic: RE: What did you eat? Thursday Edition
Almost forgot:
Water: over 100 oz.
Supplements: all taken on time.
Exercise: 6 miles eliptical.
Alcohol: None
Topic: What did you eat? Thursday Edition
Thursday:
B: 1 cup ham, 1 oz cheese
S: protein drink
S: Apple
L: Pork/black bean mixture, orange
D: 1 cup chicken thigh, broccoli, 3 baked sweet potato slices, 1 cup ceasar salad
S: 2 cups popcorn
Weighed myself this morning. My BMI is now 49.9. I'm no longer super mega ultra obese, just extremely obese!
Topic: RE: SYNISC
Hi Jeanne,
My girlfriend Trish who is 48 yrs.old has had knee problems for the past 5yrs+ They will not operate on her because she is too young.She has been getting the series of 3 shots per year (I believe that is all you can get in a years time).
Once she gets them she is like new for about 8 months and then the pain starts gradually coming back,she said they are fabulous!I can personally see the differnce in her after getting them!!!
She said they are not as painful gettting them as you may think,which is a good thing!!
Best of luck to you!
Let us know how your doing!
Nancy
Ps.If you have any questions you would like me to ask her send me a email at the bottom of the post and I will find out what you need.
Topic: RE: Question for the Ladies Please
Hi Nancy:
I am 51 and had not had a period of 2 or more years. Three days after surgery I really let loose. This happened 2 more times. I have not had anything for almost 2 months. Surgeon said it is very normal. I didn't miss it one bit.
Hope this helps.
Jeanne
Topic: SYNISC
Post Date: 11/28/06 9:44 am
Hi,
I just came from the orthopedic surgeon and was told that both of my knees are shot. Because I am only 51 and still have a considerable amount of weight to lose the surgeon is going to try Synisc wihich is injected on three seperate visits. It is supposed to give relief for at least 6 months.
Has anyone tried this therapy? If so please liet me know what your outcome is.
Thanks.
Jeanne
Topic: RE: Question for the Ladies Please
MIne have been regular. Tho the first couple months my periods would last longer than normal. No Heavy bleeding but still longer than normal. I also started getting bad cramps and have serious PMS mood swings.
Topic: RE: Anybody else hitting a slow time?
I've only lost 34 pounds since my june 7th surgery, what's wrong with me?