Recent Posts
Topic: RE: Who else did this?
Have you tried Kay's Naturals Protein Chips? The Chili Cheese Nacho flavor and the Crispy Parmesean are really good and knock my craving for chips... Bekah
Topic: RE: lost weight between thanksgiving
I lost 10 lbs in that time period.
When I had my surgery I left the hospital with a goal to loose 100 lbs by Christmas, I was fortunate enough to loose it by Sept 25th.
So I set a new goal to be in ONderland by New years.... I am 9 lbs short of that goal.
My ultimate goal is to get to goal weight by the anniversary of my surgery. I have 6 months to go and 59 lbs to go.....
I also hope to have plastic surgery to remove my lovely skin apron, I have my first meeting with a Plastic Surgeon in Feb.
Now that the holidays are ending I am going to get back on track and increase my excercise. Walk further and harder and maybe go to Aqua fit more often than the 2 times a week I go now. I am also planning to start going to the gym.
I hope you all have a happy New Year!!!
Becky


Topic: RE: lost weight between thanksgiving
Delores - I'm happy to join you with the other Junesters who aren't average! I lost 11 pounds between T-giving and today and 7.5 inches. Total weight loss/inches are 92.3 pounds and 66.75 inches!!!
In January I want to learn to use all the new fitness equipment at my center's new location (it's AMAZING!) and get back to averaging 100 g of protein. In December I slipped to an average of 88 g protein, making up the balance of my 1000 calories with carbs from fruit.
YAY us!
Cleo
Topic: lost weight between thanksgiving
The average american gains between 7lbs and 11lbs between Thanksgiving and New Years.
I am definatly not average. I lost 12 lbs and 21 inches. I concentrated on staying below the 1000 mark for calories and made sure I did at least the 60 grams of protein.
For January, I am going to work on getting my fat grams under control - stay between 20 and 30 and also to make sure I get to Curves 3 times a week. Because of the holiday's I was only making it twice a week.
How did you all do and what are your January goals.
Topic: NEVER would have expected
well i have lost 101lbs in 6 months very excited about that.
My measurements i did not take pre-surgery and first time i took them was at the end of july but from the end of july to now...
i have lost 4 1/2 inches off my lower calf
5 inches of my upper thigh
10 inches off my booty (OMG)
8 inches off my waist
5 inches off my boobies
1 inch off my neck
3 inches off my upper arms
2 inches of my wrist
making it a total of 38 1/2 inches
WOW!!!!!!!!!!!!!OVER 3 FEET IS GONE OFF ME!!!!!!!!!!
Topic: WISH
Just wanted to wish everyone a very happy new year!!!! I know we are all expecting great things in 2008!!!!!!!! I look forward to hearing all of our goals,all our wow moments, and great reports...........Love you guys,you guys are the best!!!!!!!!!
Love ya,
crystal
Topic: RE: Who else did this?
Belinda this seems to be my haunting lately the chips and the cheetos....i know i have to stay away from them but they call me also.............uggggghhh
Topic: This is too cute
'Twas the week after Christmas, and all through the house
Nothing would fit me, not even a blouse.
The cookies I'd nibbled, the eggnog I'd taste
At the holiday parties had gone to my waist.
When I got on the scales there arose such a number!
When I walked to the store (less a walk than a lumber).
I'd remember the marvelous meals I'd prepared;
The gravies and sauces and beef nicely rared,
The wine and the rum balls, the bread and the cheese
And the way I'd never said, "No thank you, please."
As I dressed myself in my husband's old shirt
And prepared once again to do battle with dirt
I said to myself, as I only can
"You can't spend a winter disguised as a man!"
So away with the last of the sour cream dip,
Get rid of the fruit cake, every cracker and chip
Every last bit of food that I like must be banished
"Till all the additional ounces have vanished.
I won't have a cookie - not even a lick.
I'll want only to chew on a long celery stick.
I won't have hot biscuits, or corn bread, or pie,
I'll munch on a carrot and quietly cry.
I'm hungry, I'm lonesome, and life is a bore
But isn't that what January is for?
Unable to giggle, no longer a riot.
Happy New Year to all and to all a good diet!
~Author Unknown~