NUTS
 Occassionally have a few almonds.  I chew them to nothing.  I can tell they are different, maybe it is that they are heavy in my pouch.  Not uncomfortable, but enought that I know I don't want to eat a bunch of them!
I crave crunch. I also have some crackers or pretzel sticks from time to time. less than half a serving.
 
I crave crunch. I also have some crackers or pretzel sticks from time to time. less than half a serving.















 
    





 
					   
					   
					  