WEEK 1 TO GOAL - HOW IS EVERYONE?
Hi Lori!
You are sticking to your guns and working your plan..good for you!
With all the exercise you are doing- don't forget to do some stretching before & after your exercises..it helsp with fatigue and it helps lengthen your muscles besides strengthening them..
I praise you with your crochet work- I know how to knit and I only did it when my son was small ..so good for you that you have a hobby..Im still trying to find one to keep me busy..and out of the fridge- LOL
Keep going one day at a time, it takes baby steps to make those huge leaps! And it also takes courage, and we are all women of courage, setting goals and making them possible.
Donna
With all the exercise you are doing- don't forget to do some stretching before & after your exercises..it helsp with fatigue and it helps lengthen your muscles besides strengthening them..
I praise you with your crochet work- I know how to knit and I only did it when my son was small ..so good for you that you have a hobby..Im still trying to find one to keep me busy..and out of the fridge- LOL
Keep going one day at a time, it takes baby steps to make those huge leaps! And it also takes courage, and we are all women of courage, setting goals and making them possible.
Donna Most Active
Recent Topics
