Pammi G

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Hello!  If anyone still read this blog. 

I usually come back once a year on my anniversary  but have not in 3 years.  What is wrong with me?  Have I forgotten the struggle?

I am 16 ye...

In a few months I will be 13 years out!  13 years I can hardly believe.  I am at a nice weight but I still...

Yes! I will have completed my 3rd maybe 4th of "21 Days to a New Habit" tomorrow. This was a hard 21 days challenge for myself. First usually give myself no time limit to complete because ...

Happy April 2017..WOW. 

Well I have been doing for over a year now 21 days to a new Habit and it works.  My habit that I have revised and have completed so many times I can't count is exerci...

Happy March 1, 2017! I am back on track.

Yes, I have gained weight but I have found my way back.  Water, protein and exercise.  I am loving it! It is ...

Happy Ground Hogs Day!  Really.  Yes, I will see my shadow but it will be less.  Like many I have made a New Years Resolution to be more watchful of my water and food...

Happy New Year, belated.

My dear friends in this weight loss journey, I have gained weight!  After 11 years!  I'm kinda upset with myself but after just reading my old posts, I see how far I...

11  years out!  I have almost forgotten the pain of being overweight, obese.  Techanically, I am still obese but I feel so much better. I am going to have knee surgery replacment next year. My poor...