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(deactivated member)
on 1/28/08 11:03 am - San Antonio, TX
on 1/28/08 11:03 am - San Antonio, TX
Topic: RE: Good cholesterol is LOW...
I've always had really high HDL (80+) - good fats are important in your diet (olive oil, avocado, flax seed, oily fish, grapeseed oil - all good) More important is fiber, lots of fiber, and exercise. Some people also take niacin.
Topic: portion sizes
Hi August fam!
Just wanted to know what serving sizes are appropriate at almost 5-6 months out. I'm still having a stall, and I'm hoping to jump-start my weight loss again. Perhaps I'm eating too much. Please let me know how much you guys eat at one meal.
thanks,
TJC
Topic: RE: Weekly Weigh In - Week of Jan 28th
Pre Op: 303 lbs
Surgery Date: 8/29/07
Today: 218 lbs
down 2 LB
no pre op loss
post op loss for 145 days is 85lbs.
29 lbs to goal weight of 189
(deactivated member)
on 1/28/08 7:26 am - San Antonio, TX
on 1/28/08 7:26 am - San Antonio, TX
Topic: RE: Weekly Weigh In - Week of Jan 28th
Highest 440
Surgery 405
Last week 318.2
This week 315.6 (-2.6lbs)
That puts me at 125 lost and 90 since surgery. Cool!
Topic: RE: Weekly Weigh In - Week of Jan 28th
Hello Everyone.. Another week as a loser, and loving it.
highest wight 341
pre op 330
2 weeks ago 258
today 254
Total 87lb ... I keep waiting for the day I to can say 100 lb's gone..
Everyone have a wonderful week... 
Topic: RE: Weekly Weigh In - Week of Jan 28th
Well my weight loss has really slowed down...boohoo!!!
Start weight 318lbs
Surgery 8-22-07
Today 224 lbs
Todays loss 2lbs
Total loss 94lbs
Will I ever loss 100lbs???
Hugs
Pamela
Topic: RE: anyone CHANGE their goal yet?
I have recently revised my goal weight too. I started at 228 in August. I am down, according to my doctor's scale, to 145 (but I think that's wrong - on my scale, I'm 155).
I have set my goal at 110, so I have at least 40 pounds still left to go.
Kit
Topic: RE: Weekly Weigh In - Week of Jan 28th
Day of Surgery: (8/21/07) 410 lbs
Today: 314 lbs
Total Lost: 96 lbs
Topic: RE: Weekly Weigh In - Week of Jan 28th
Hi August losers...
Day of surgery: 310 lbs.
Today: 231 lbs.
Total lost: 79 lbs.
Lost 3 lbs. this week!! 
Topic: RE: Weekly Weigh In - Week of Jan 28th
HOOOOOORAY!!!!!!!!!!! As of today I officially have a normal BMI. I am no longer overweight!!! 
I am so glad I finally broke the New years stall. I thought I was done! lol I hope everyone is having a good week!!!
surg date~8.15.07
start~ 232
today~149
this week~ 2lbs down
total~83lbs
I am so glad I finally broke the New years stall. I thought I was done! lol I hope everyone is having a good week!!!
surg date~8.15.07
start~ 232
today~149
this week~ 2lbs down
total~83lbs Most Active
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