Just wanted to know if there is a difference in taking chewable vitamins rather than regular. After surgery i started with chewable vitamins but i am able to take down regular vit except for Calcium, too big. I am not sure if i should stick with chewables? Hope I made sense.

Ya know, realistically , everyone, even thin people snack. I just think we need to learn WHAT is appropriate, how MUCH and WHEN. To say, "nope, never going to snack" for me.... sets you up for failure. Even Oprah snacks!!!

There are three things I do to knock myself out of a stall. 1. Water 2. Protein 3. Exercise If I stall I switch to ALL water. As much as I can stand. No diet coke, no tea...........jus****er. I try to eat virtually nothing BUT protein for a couple days. Maybe a few veggies. Meat protein, not dairy. So lots of chicken and fish. And for excercise we're supposed to be doing it anyway but try changing it. Like I try to walk as much as I can but a few weeks ago I started trying to climb the stairs as much as possible. I'll just go up and down the stairs in my house as much as I can, sometimes with weights. Just throw in something a little different. Weights or find a big hill to climb just something a little bit different seems to knock me out of the stall. Of course, I think there are two other things. I've found constipation causes me to stall and of course that time of the month. But those top three have helped me with all my stalls. My loss has slowed down like everyone elses but when that scale doesn't budge at all for a week I go to those three and it helps.

Hugs to you Teena!!! Geez, is that lady a bit jealous? Seems like it!!!

I've heard of the Shirataki noodles! Haven't gotten them yet tho. :-\