Hi Donna, That is great wor****ep it up. You are doing great. Today is also my 6 month anniversary and I feel great. I lost a total of 68 lbs. Good luck on the next 6 months.

Today I am six months out from my surgery. I lost 30lbs just before surgery and have lost 85lbs since 08/27/07 for a grand total of 115 lbs. I still have quite aways to go for goal weight but, even if I don't lose another pound, it will have been worth it. I have a life again....I can walk, I don't take diabetes medication, I am down to one blood pressure pill, I'm not ashamed to be seen in public, I can take a shower without sitting down, I can tie my own shoes, I don't have to move the driver's seat back after my husband uses it, I can sit in a booth, my back pain is bearable and, best of all, my family is proud of me.

Hi Brenda, what is the 5 day test? I am not losing the weight that fast and would like to try this test. I am losing about 2 lbs a week. I know that I am not always getting in all my proteins but i am trying really hard this week. I am also working two jobs so my excersis level is not were it is supposted to be. Thanks for the help. Surgery date 8/28/07 Highest weight - 286 Surgery day - 282 today - 218 total lost - 68 lbs Michelle

HI all! Going to see the good Dr. next week, so I am doing the five day protein only. SIX months out: Highest Weight: 278 (ok in 2003 pregnant with last baby got to 320!) Weight Now: 156!!!!! Dr. Goal Weight is 145, my Goal is 132, so I am slowly getting there. Still got the cravings...that is the biggest battle of all! GOOD LUCK EVERYONE! WE CAN DO THIS!

Thanks you guys!! I think those of you who are stalled or feeling things are slowing down drastically should try the 5 day pouch test. IT WORKS!! Have a wonderful week!!