I am with you 8 weeks and 30 lbs.. I am a very slow loser..

I like the Adkins Advantage bars/Adkins Breakfast bars. They are small 1.3-1.5 oz and have about 13g protein. Laure

I order the pizza from: http://www.pizzafree.com/ I like them - but I'm not the most picky person about pizza. It's more just the thought that I can have pizza again!

When I read all of the posts seems like my doctor is the only one who doesn't belive in snacks....I am suppose to focus on 2 meals a day and a shake. yesterday I ate... b most of a bowl of weight control oatmeal protein shake d tuna melts on low fat crackers I wonder sometimes if this is why I am losing so slow...Was 8 weeks out wednesday and down 31 pounds...I wonder if I am not eating enough.

I will be 9 weeks out on Monday. I have been on regular food since 6 weeks. I am supposed to be eating 75 grams of protein a day, minimal carbs, 2 or less grams of sugar per serving and get between 28 and 46 grams of fat a day. I am curious as to what others at around 8 or 9 weeks are eating through out the day. I have been tracking on nutridiary.com and really like it. It allows you to track sugars where fitday.com does not. Today I had: b-Carb and sugar control vanilla yogurt with a TBSP of baby food bananas and a TBSP of bran s-1 oz low fat cheese and two low fat triscuits L-a few bits of lettuce, 1/2 oz of chicken, 8 pretzel and peanut butter nuggets (not a great choice) s-1 oz beef jerky D-1/2 cup imitation lobster with low fat mayo, onion and celery with 2 pieces of fat free Rye melba toast s-pure protein bar 64 oz of water and crystal light I feel like I am eating way more than what others are eating and yet I am staying with in the guidelines of my program. I am interested in seeing if I am on par with others the same distance out. Thanks! Heather