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Exercise at least 4x a week for at least 30 min.
Drink lots of water (more than the minimal 64 oz.)
Eat lots of protein (more than the minimal 70 g)
Keep carbs under 40 g
Mix things up -- have a really low calorie day and a higher calorie day each week (I don't actually do this on purpose, it just kind of happens.) -- don't do the same exercises all the time -- etc.
HW - 225 SW - 191 GW - 132 CW - 122
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Starting BMI 40-ish or less? Join the LightWeights
Good luck
Asia
5'4": Surgery 240/Current 135/Goal 140 = 105 lbs lost!!! BMI 22.5 I'm Normal
6 Years Later highest 198 / Current 176 / Goal 140
Hit Goal on 5/14/09 8 months out!
Join us on the Lightweights Board!
for way too long. I am in a stall. Like, a bad one. Like, I feel that perhaps after just under 60lbs of loss, I'm done. I've been battling the same 3 lbs since Dec. 4. Yes, I starting doing more weight lifting, so that could be it. Yes, I find I can eat more if I let myself, so that could be it. But I'm doing at least 300 calories of cardio A DAY and eating less than 800 a day....so what the heck???
Yes, I'm discouraged but more than encouragement, I need advice. What do I do???
Jeni...... 
Highest/Consult W/Surgery W/Current W/Goal W
348/303/298/159/149
I've been to my nutritionist since the surgery 3 times and I've seen my surgeon once. They won't give me a fill because they said I was above the curve. Oh well...I feel like I'm in a little slump right now but I know I'll get over it.
I'm glad you posted this...it's nice to see how everyone else is progressing.
Take care,
Tracey
CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!! it must be an amazing feeling to be able to say "I LOST 100 POUNDS!" every time i hear someone speak the words, it's hard not to feel a little envy but i know my time is coming. 
Keep up the great work Jeni!!!
Aloha,
Asia
5'4": Surgery 240/Current 135/Goal 140 = 105 lbs lost!!! BMI 22.5 I'm Normal
6 Years Later highest 198 / Current 176 / Goal 140
Hit Goal on 5/14/09 8 months out!
Join us on the Lightweights Board!
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
Jeni...... 
Highest/Consult W/Surgery W/Current W/Goal W
348/303/298/159/149


