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I don't eat nearly the protein I should eat. Some days I'm much better than others. And I don't get the water in either. It's so hard but I try. I do take all my vitamins and supplements.I eat breakfast bars of all kinds all the time. I'm just too busy. Some days I can eat quite a bit! Other days, I just don't feel like eating.
Take one day at a time and do your best. None of us are perfect. Give yourself a break. {{HUGS}}
on 1/18/09 9:56 am - St. Louis, MO
I don't know exactly what you were looking for in a reply post, but hopefully I responded appropriately... Fill me in on your experience thus far...how are things going for you? Looks like you are down quite a bit of weight...all since surgery? preop? Good luck to you...
Breakfast
2 eggs or 1/2 c lowfat cottage cheese and 1 cup dry cheerios
Lunch
11-12 size 26-31 per lb shrimp with 1 oz ****tail sauce.
Dinner
3 oz turkey/chicken/pork/salmon - or 5 oz of fish -- tilapia/flounder
1/2 cup broccoli (can't always finish all of the 2 veg's I plate up)
1/2 cup turnips
1 Snack a day
cheese stick or protein shake or tablespoon smart balance peanut butter on wheat crackers or 1 oz low-fat cheese
I really don't eat any other carbs except the cheerios and vegetables.
I drink about 90 oz of liquid
1 20 oz coffee with milk and 1 splenda
2 liters of watered down crystal light (1 packet per liter water)
I do not drink 1/2 hr before or 1 hr after a meal.
I take all my vitamins EVERYDAY.
I'm exercising 4-5x a week ---- 45 cardio/and some weights
AND YET I REALLY AM LOSING SLOWER THAN ALL THE REST OF THE SEPT SURGERIES.
But I'm really very satisfied and feel really good about my decision.
I am off ALL the diabetes medicine and high blood pressure meds which was the #1 goal for me.


I will not go to my old ways it is not an option.
Aloha,
Asia
5'4": Surgery 240/Current 135/Goal 140 = 105 lbs lost!!! BMI 22.5 I'm Normal
6 Years Later highest 198 / Current 176 / Goal 140
Hit Goal on 5/14/09 8 months out!
Join us on the Lightweights Board!
. I was recently battling with my very first stall and it lasted what seemed like months, but in actuality was the longest 2 1/2 weeks of my life. I am one of those that have the obsession with the numbers on the scale. I know it's a bad thing but I can't help it.
The very first thing I do when I get to work is set my things on the desk, turn the coffee pot on and go straight to the scale. But today, I am here to tell you, if you continue with your exercise routines, continue to eat right and take those vitamins .... YOU WILL START LOSING AGAIN!!! Promise!!! I got on the scale today and I am 3 pounds lighter!!!
I came so close to becoming my old self and start that "emotional eating" where my thoughts were "Hell, I'm not losing weight anyway. I might as well eat these cheese puffs!" That's the thought pattern that got me into the trouble of obesity in first place and when I realized that, I snapped out of it and went to the gym and did laps in the pool!!! I digress...I just wanted to let you other newbies know that patience must be one of your virtues. I am still learning...Thanks for letting me vent fam!!! Love ya'll and good luck to you all on your journeys. Gina
Passion Parties Consultant
RNY 9-18-08
HW-260 Consult Wt-246 SW-218 GW-150
CW-148 5'8" BMI 22
9-27-10 LBL & BL/BA- Dr. Sauceda, Monterrey, MX :-)
Hi , I was banded 9/4/08. I have an Allergan AP 10cc band. I currently have 4cc's in my band. I have had 2 fills and so far I am feeling restriction. I am not super tight, but I don't like being too tight, as I hate the 'stuck' feeling and tend to panic. I've just bought a scale and am starting to weigh foods so I can have a better idea of how much I am actually eating.
Jennifer
Aloha,
Asia
5'4": Surgery 240/Current 135/Goal 140 = 105 lbs lost!!! BMI 22.5 I'm Normal
6 Years Later highest 198 / Current 176 / Goal 140
Hit Goal on 5/14/09 8 months out!
Join us on the Lightweights Board!
5'4": Surgery 240/Current 135/Goal 140 = 105 lbs lost!!! BMI 22.5 I'm Normal
6 Years Later highest 198 / Current 176 / Goal 140
Hit Goal on 5/14/09 8 months out!
Join us on the Lightweights Board!


