What did you eat yesterday?

B - 2 oz roasted chicken, 1 slice provolone cheese in 1/2 low carb/high protein pita with some bbq sauce L - same wrap as breakfast and 1 small corn on the cob D - 4 broiled scallops and several bites of broiled haddock. Couple bites of vegetable soup. NO SNACKs ALL DAY!!! Drank about 60 oz water...need to get better with that. Totals: 710 cals, 28 fat, 36 carbs, 83 protein.

B- 2 slices turkey rolled up w/ cheese L- 2oz. chicken w/ 2 tsp. brocolli noodles S- 1 EAS Advantage Shake D-3oz. shrimp creole, 4 cucumber slices and 1 lobster cake Water 64oz. Walking 40 minutes.