Recent Posts
Topic: RE: Only 10 lbs lost in 4 months!

































Stacy, Hi!
My surgery was Oct 14, 04, weighed 276lbs at that time. I have lost 73lbs since surgery. Make sure you drink lots of water. Don't drink anything with sugar or any type of carbonated drinks. I have also slowed down with my weight lost, but I'm not worried. Your body will go in and out of plateaus. I have gone from a size 26-28 to an 18. Remember when you exercise you gain muscle and muscle adds weight so you're gaining weight but you are losing inches and fat. "Look at your weight loss in a different light. Hang in there!
































































































Topic: RE: WOOO HOOO
Leslie,
Congrats, so proud of you. Know how you feel, I hit the 104 lbs lost about a week ago and I am still in awe. Down from a size 26-28 to a 18. Do not look or feel like the same person. Keep up the good work, you're melting away.
































































































































































































































Topic: RE: OCTOBER ROLL CALL
Hi,
Sheryl thanks so much for doing the roll call. It is great to hear how well everyone is doing no matter how much you have lost. It is nice to see what the average weight loss is for everyone so that if you want to you can figure out if there is something else you can do to better yourself. I started swimming 2 days a week doing 40-50 olympic laps and started doing an ab workout, which i dont like to try to tighten my tummy
marla
342/249/175
-93 lbs to date

Topic: RE: OCTOBER ROLL CALL
My highest weight (that I know of) March 2004 440 pounds
Surgery date: 10/19/2004 360 pounds
Weigh in on 3/8/05 (I weigh in on Tuesdays) 261 pounds
99 lbs since surgery
179 lbs since 03/04
My success is because I have followed the clinics instructions. The clinic I go to has a pretty conservative eating plan, (which I am glad for). I go to the Y 5 to 6 days a week. I attend every support group, drink all my water. I knew this was going to be a mental challenge as well as physical, and have gone through some low points, but am really glad I had the surgery.
Continued success to everyone.
Jean W.
Topic: RE: 100 Pounds - GONE
Congratulations Nancy. 100 pounds, that is great. Good for you. Like you, I feel like this is the best thing I have done for myself. keep up the good work.
Jean W.
440-360-261-160
Top Weight-Pre-Surgery Weight-Current Weight-Goal Weight
Topic: RE: WOOO HOOO
CONGRATS
to you Leslie. I have 2# to go to 100! I thought I might hit it today but.......
Sheryl

Topic: RE: WOOO HOOO
Leslie I am so happy for you. Doesn't seem like 5 months already does it? Good luck on your continued success. Janice