WoW!!!! So nice to know that someone out there is thinking of ME....... I am so honored!!!!!! I am doing OK... things are rough but I am getting through.. day, by day... hour by hour and minute by minute... some days are rougher than others and some days are a breeze..... That is the life of living with bi-polar.... LOL..... I can laugh about it right now... but tomorrow I may be crying... we will see.... Had a good visit...at least I think we did, with the family.... They seem to cut it short, so I don't know if I said or did anything to offend them, to make them leave 16 hours early.... I will probably never know either... I have never thought that hubby's family has ever liked me much though, soooooo.... well, that is another story.... LOL.. Well, anyway....I am still here... I read the board everyday, just don't always post... but I am definitely around..... Not as much as I should be, but I am here..... Gotta get my lazy butt to bed now.... talk to you more later... HUGS, Shawn M.

I am on the same boat... The spicery the better... I always liked my food spicy.. but it seems like lately I like it even more so...... I know we shouldn't be eating that, but I can't help it most days.... LOL.... Hugs, Shawn M.

Thanks Britt! Guess I need to go out and get the book. In fact I think I'm gonna do it right now! Corinna Q

* stay in the moment

) Calories in (you can post your actual meal plan if you want to share) 2) Calories burned or time and movement / exercise (give us the details) here is a site that can give you an estimate of the calories you burned http://primusweb.com/fitnesspartner/jumpsite/calculat.htm 3) Successes / challenges (did you pass up a temptation? - do you have a challenege coming up?) 4) Water intake - how much? 5) Vtamin supplement taken? 6) Mini goal for this week - what did you do *today* to get there? 7) What is your Big goal? - what did you do *today* to get there? 8) notes -