I'm totally in!! Corinna Q

I am in. I was thinking about starting the book over again. Deb

( I am borrowing this Idea from Melissa and the Dec'06 surgery board. ) I know many of you have the BECK diet solution - BOOK I thought we could have a 8 week (12 chapters) focus group and complete this program together. So if you want to join in .... read up to and including page 32 We will start the discussion next week 6/23 and start reading our NEW chapters ASSIGMENTS. GET YOUR BOOK OUT, DUST IT OFF, GET READY, GET SET AND READ!!!! hugs, Britty

I'm in. I can't seem to stick to anything very long maybe this will help me be motivated. I looked at my Beck Diet book this morning. I need to be on some kind of a plan. I feel really tired lately and I don't think I'm getting in enough protein. I'm really good about taking my vitamens. I did buy a heart monitor at Costco this weekend it was $35 so not to badly priced. I have to read the directions and get it working. I love gadgets Deb

Hi Ladies (and Gents) Starting tonight lets start a NIGHTLY accountability thread I KNOW I COULD USE THE "Accountability Tuesday" LETS MOTIVATE - ENCOURAGE AND SUPPORT EACH OTHER! We can post our ... 1) Calories in (you can post your actual meal plan if you want to share) 2) Calories burned or time and movement / exercise (give us the details) here is a site that can give you an estimate of the calories you burned http://primusweb.com/fitnesspartner/jumpsite/calculat.htm 3) Successes / challenges (did you pass up a temptation? - do you have a challenege coming up?) 4) Water intake - how much? 5) Vtamin supplement taken? 6) Mini goal for this week - what did you do *today* to get there? 7) What is your Big goal? - what did you do *today* to get there? 8) notes - So who is in? hugs, Britt