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Topic: RE: Here I am yet again
Kelly, nice to see you! I'm sorry I didn't send you a congratulations after you sent out your wonderful news after Christmas. Life has been crazy busy here too and I've just been so darned tired. Can't wait to hear more wedding news from you as things come together for you.
Getting back to basics is hard to start to do but once we get going on it, it sort of kicks in and gets easier. Carbs are still tough for me but they're starting to get a bit easier to manage. Drinking enough water instead of coffee is another challenge right now,
Happy New Year to you too!
Molly
Getting back to basics is hard to start to do but once we get going on it, it sort of kicks in and gets easier. Carbs are still tough for me but they're starting to get a bit easier to manage. Drinking enough water instead of coffee is another challenge right now,
Happy New Year to you too!
Molly
Topic: Here I am yet again
Hello all, it is I that goofy girl who can not seem to keep it together and stay a part of this group which i love and need dearly. I have been gone from this site for a while because life was crazy and busy. But realize I miss so much from you all when i am not here. Had 2 year appointment with Dr yesterday, have lost but now hwere near goal yet, have 72 pounds to lose to hit ideal goal but decided 50 more wil make me extremely happy so here i am getting back to the basics and rejoining you where I belong and ge the support I truely need to move on. So I say to you Happy New Year to all I am back to work hard and lose and my exciting news is that i got engaged Christmas eve so am thinking this is my year for great things to happen, thanks for always being there even when I am not, wishing all of you wonderful New year, and now I will go read everything I have missed, thanks guys Kelly
Topic: RE: Friday Accountability
100 calorie pack of special K bites
2 SF Hot chocolates
Turkey Pastrami sandwich
Popchips
Kashia Bar
1/2 grapefruit
10 crackers
2 Hershey Kisses when I was MAD..
Diana
Topic: RE: Thursday Accountability
My mom made it every year so I took it over after she passed away. It is so good..and I think because it reminds me of her:)
I will email it to you!!
I will email it to you!!
Diana
Topic: Friday Accountability
Woohoo, the weekend is finally here! Wish I didn't have so much to do, it would be fun to go to bed tonight and not get out of it till Monday morning. Sleeping would be heavenly, not doing it very much these days.
Got in all my fluids already today, ditto vitamins. Heavy, heavy exercise day at work today. I think I overworked my shoulder it has been so sore today. Hoping to either get in some Pilates or treadmill time this weekend.
Here's eats:
--nf protein latte
--2 homemade tofu muffin tops
--1 whole wheat oat pumpkin muffin
--1 cup 5DPT tofu soup, 3 morningstar farm chik'n nuggets
--another lactaid latte, no protein this time
--about 2 pots of coffee
calories: 1032
carbs: 129
protein: 65
fat: 30
Still haven't had dinner yet. Am trying to just drink a bunch of decaf coffee and see if I can go without eating but will prob. end up having some turkey and ranch dressing.
How was your day? Anything exciting going on this weekend? Our snow has melted enough that I think I can take down some of the outside Christmas lights. Will be helping DH work on our sad, collapsed metal shed in the backyard. The night the roof caved in he noticed it pretty quickly and he got the snow off and then sort of popped the roof back up but it needs a tarp now and some supports inside in case we get another beating by Mother Nature. Luckily, the way our house sits we don't have to worry about flooding and so far our basement is nice and tight. We know lots of people with leaking or flooded basements. This has been a crummy few week's worth of weather.
Molly
Got in all my fluids already today, ditto vitamins. Heavy, heavy exercise day at work today. I think I overworked my shoulder it has been so sore today. Hoping to either get in some Pilates or treadmill time this weekend.
Here's eats:
--nf protein latte
--2 homemade tofu muffin tops
--1 whole wheat oat pumpkin muffin
--1 cup 5DPT tofu soup, 3 morningstar farm chik'n nuggets
--another lactaid latte, no protein this time
--about 2 pots of coffee
calories: 1032
carbs: 129
protein: 65
fat: 30
Still haven't had dinner yet. Am trying to just drink a bunch of decaf coffee and see if I can go without eating but will prob. end up having some turkey and ranch dressing.
How was your day? Anything exciting going on this weekend? Our snow has melted enough that I think I can take down some of the outside Christmas lights. Will be helping DH work on our sad, collapsed metal shed in the backyard. The night the roof caved in he noticed it pretty quickly and he got the snow off and then sort of popped the roof back up but it needs a tarp now and some supports inside in case we get another beating by Mother Nature. Luckily, the way our house sits we don't have to worry about flooding and so far our basement is nice and tight. We know lots of people with leaking or flooded basements. This has been a crummy few week's worth of weather.
Molly
Topic: RE: Thursday Accountability
Not that bad a day, Diana. Hey...you got in a piece of fresh fruit, something I rarely do these days.
I have a question for you: is that brown bread something you made yourself? If so, could you please post the recipe?
Thank you!
I have a question for you: is that brown bread something you made yourself? If so, could you please post the recipe?
Thank you!
Topic: RE: X-POST: Help questions on Gall Bladder removal after RNY
MOLLY
THANK YOU YEA I PLAN TO TALK TO MY OBGYN IN DEPTH ABOUT THE SURGERY AND IF I AM NOT 100% AT EASE I WILL GO WITH MY RNY SURGEON.
GOD BLESS
MINI ME
THANK YOU YEA I PLAN TO TALK TO MY OBGYN IN DEPTH ABOUT THE SURGERY AND IF I AM NOT 100% AT EASE I WILL GO WITH MY RNY SURGEON.
GOD BLESS
MINI ME
GO COLTS!!!!
Topic: RE: Thursday Accountability
Breakfast-1 1/2 pieces brown bread (raisons, all bran, FLOUR...)
Lunch-turky pastrami and cheese on light wheat, 1/2 serving of pop chips, yogurt
Snack-the other part of popchips and clemintine
then came home from work and had...
SF hot chocolate
SF fudge bar
2 hersey kisses:(
Dinner- Smoothie, whole wheat pretzels and another clemintine at a swim meet.
came home at 9 and had a few crackers with cheese and another hot chocolate..
Not the best day but it is A LOT better then a few weeks ago!!
Lunch-turky pastrami and cheese on light wheat, 1/2 serving of pop chips, yogurt
Snack-the other part of popchips and clemintine
then came home from work and had...
SF hot chocolate
SF fudge bar
2 hersey kisses:(
Dinner- Smoothie, whole wheat pretzels and another clemintine at a swim meet.
came home at 9 and had a few crackers with cheese and another hot chocolate..
Not the best day but it is A LOT better then a few weeks ago!!
Diana
Topic: Thursday Accountability
Getting this posted is definitely needed for me, hope you are doing ok. I'm working at getting the cupboards 'clean' and getting there slowly but surely. Not as easy keeping a 'clean' kitchen as it was a year ago. 
Got in all the vitamins and water today. Exercise was 8 hrs. on my feet racing at top speed most of the day....very heavy day and I'm exhausted. Another day just like it on tap for tomorrow. Here's eats (not proud of these)
--nf protein latte, 5 organic gingersnap cookies
--2 whole wheat oat pumpkin muffins
--a homemade breakfast 'sandwich' made of a la tortilla 50 cal tortilla, 1 small patty of turkey breakfast sausage and 1/4 cup cooked egg beaters then 1 lf mozz stick
--spinach salad w/2 oz chicken, 1 hard boiled egg, 1 pouch ff ital. dressing
--2 servings diet cocoa
--1 pouch 100cal popcorn
--2 pieces of sourdough toast w/2 tsp. sun nut butter, 2 tab. sf jam
--half serving lactaid latte
The totals are staggering for my brain but a good thing to look at, I honestly haven't logged my eats on Sparkpeople even though I've been keeping track of them in my head daily and trying not to let it get out of control.
Calories: 1389
Carbs: 179
Fats: 36
Protein: 108
Been so exhausted lately and gave in to a bread craving tonight but made a conscious, guilt-free decision to eat it and make it my dinner and not a 'cheat'.
Have a good evening and a good day tomorrow!
Molly
Got in all the vitamins and water today. Exercise was 8 hrs. on my feet racing at top speed most of the day....very heavy day and I'm exhausted. Another day just like it on tap for tomorrow. Here's eats (not proud of these)
--nf protein latte, 5 organic gingersnap cookies
--2 whole wheat oat pumpkin muffins
--a homemade breakfast 'sandwich' made of a la tortilla 50 cal tortilla, 1 small patty of turkey breakfast sausage and 1/4 cup cooked egg beaters then 1 lf mozz stick
--spinach salad w/2 oz chicken, 1 hard boiled egg, 1 pouch ff ital. dressing
--2 servings diet cocoa
--1 pouch 100cal popcorn
--2 pieces of sourdough toast w/2 tsp. sun nut butter, 2 tab. sf jam
--half serving lactaid latte
The totals are staggering for my brain but a good thing to look at, I honestly haven't logged my eats on Sparkpeople even though I've been keeping track of them in my head daily and trying not to let it get out of control.
Calories: 1389
Carbs: 179
Fats: 36
Protein: 108
Been so exhausted lately and gave in to a bread craving tonight but made a conscious, guilt-free decision to eat it and make it my dinner and not a 'cheat'.
Have a good evening and a good day tomorrow!
Molly
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