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Topic: RE: Checking-in...!
Baby.. then plastics!
Heather + Caitlin Marie
Caitlin's Vitals: Born 5/22/09, at 9:22 AM, 7 lbs, 20 3/4 inches long. Looks like her daddy!
Caitlin's Vitals: Born 5/22/09, at 9:22 AM, 7 lbs, 20 3/4 inches long. Looks like her daddy!
Topic: RE: TGIF!!! Accountability
HEY ALL
HAVEN'T FELT TOO WELL TODAY, ALL I WANT TO DO IS GO TO BED AND COVER MY HEAD
AND NOW THAT IT IS 5:00PM I BELIEVE THAT IS WHAT I AM GOING TO DO.
COFFEE
B: CEREAL, BANANA
S: AN ORANGE
L: CHICKEN STRIP DINNER FROM KFC (I KNOW NOT THE BEST CHOICE)
S: P/B CRACKERS, APPLE 2 CHEESE STICKS
D: GRILLED B-B-Q TENDERLOIN, GREEN BEANS, BAKED POTATO
S: POP CYCLES
HAVE A GREAT WEEKEND
MINI ME
GO COLTS!!!!
Topic: RE: TGIF!!! Accountability
Trying hard to follow rules today. Having to fast for a blood draw was good incentive to start the day right. Here's so far and I'll edit as the day goes along:
Water, water, water
1 homemade chocolate tvp protein bar
nf lactaid latte
lunch? some chicken veggie casserole
Gonna go for a nap since today is my last day off with free time alone in the house and am relishing the last of the quiet.
Didn't get the nap, ironed a lot and cut out some valances. Might sew tonight, might be lazy.
snack: 1 tab. sf choc. chips (bad!)
another nf latte
1/2 cup nsa ice cream and a 15 cal. cone
1 apple
Was going to make Mahi Mahi for dinner but DH won't be home till late and won't want to eat, why bother? Maybe I'll just have some egg beaters and call it good. Calories are great so far, even with those darned choc. chips. (leftover from baking yesterday)
Another edit: had 1/2 cup of Slow Cooker Salsa Chicken (sparkrecipes.com) for dinner and just now had 3 bites of 5-Minute Pumpkin Cake. Gonna go to bed happy!
Have had a lot of tea and coffee today, hope that helps with the water weight. (If I actually have any water weight.
Water, water, water
1 homemade chocolate tvp protein bar
nf lactaid latte
lunch? some chicken veggie casserole
Gonna go for a nap since today is my last day off with free time alone in the house and am relishing the last of the quiet.
Didn't get the nap, ironed a lot and cut out some valances. Might sew tonight, might be lazy.
snack: 1 tab. sf choc. chips (bad!)
another nf latte
1/2 cup nsa ice cream and a 15 cal. cone
1 apple
Was going to make Mahi Mahi for dinner but DH won't be home till late and won't want to eat, why bother? Maybe I'll just have some egg beaters and call it good. Calories are great so far, even with those darned choc. chips. (leftover from baking yesterday)
Another edit: had 1/2 cup of Slow Cooker Salsa Chicken (sparkrecipes.com) for dinner and just now had 3 bites of 5-Minute Pumpkin Cake. Gonna go to bed happy!
Have had a lot of tea and coffee today, hope that helps with the water weight. (If I actually have any water weight.
Topic: RE: wed. weigh-in
I know it is Friday but I just got on the scale today.
HW-358
SW- 338
Lowest 240
LW-251
Current-250
( I got to 248 and jumped up again..)
HW-358
SW- 338
Lowest 240
LW-251
Current-250
( I got to 248 and jumped up again..)
Diana
Topic: RE: Xmas card exchange?
I agree..I did the post last year for it but if someone ones wants to start it up that is fine or I can do it again.
I loved getting the cards from everyone.
I loved getting the cards from everyone.
Diana
Topic: day three of back to being good/fighting re-gain
o.k., on day 1 i consumed about 600 cals and lost 8 lbs (down from 143.5 to 135.5)
on day 2 (yesterday), i consumed about 600 cals and was up 0.5lbs to 136.
the goal for the new few days is to stay under 1200 cals/day.
p.s. i typically maintain at around 2000cals, gain if go over (which i can easily do if i don;t wach it--not as bad as when i was a pre-op bottomless pit) but the honeymoon is definitely over.
WLS definitely did its job but now i can no longer rely on it as a tool--the honeymoon is definitely over-i can only rely on myself and i can do it.
on day 2 (yesterday), i consumed about 600 cals and was up 0.5lbs to 136.
the goal for the new few days is to stay under 1200 cals/day.
p.s. i typically maintain at around 2000cals, gain if go over (which i can easily do if i don;t wach it--not as bad as when i was a pre-op bottomless pit) but the honeymoon is definitely over.
WLS definitely did its job but now i can no longer rely on it as a tool--the honeymoon is definitely over-i can only rely on myself and i can do it.
Topic: TGIF!!! Accountability
It's Friday! Yay for me!
We are having a Turkey day luncheon thingy at work today...I brought a turkey and fresh green beans...there only only 5 of us that work here but we also have family visitors and a few contractors that will be coming by...my co-worker made brisket (yay). So needless to say..today will probably be an off-day for me but here is my plan:
B- mocha protein shake
S- coffee w/ SF creamer
L- the obvious...turkey, brisket and maybe a bite or two of green beans
S- more nibbles of left overs..gonna try to resist the starches and pie but with brisket around that may be easy...cause I haven't had brisket in forever. Also, depends on whether I have eaten too much at lunch and may be feeling like doo-doo this afternoon but I am gonna try not to over-do it!
D- Left overs from lunch again....do you see a pattern here?
I missed my elliptical last night....got busy snapping green beans and cooking up the bacon and onion to go in it...then prepping the turkey...etc, etc. Hardly got the chance to see Grey's or Ugly Betty darn it!
Hope everyone has a good one!
We are having a Turkey day luncheon thingy at work today...I brought a turkey and fresh green beans...there only only 5 of us that work here but we also have family visitors and a few contractors that will be coming by...my co-worker made brisket (yay). So needless to say..today will probably be an off-day for me but here is my plan:
B- mocha protein shake
S- coffee w/ SF creamer
L- the obvious...turkey, brisket and maybe a bite or two of green beans
S- more nibbles of left overs..gonna try to resist the starches and pie but with brisket around that may be easy...cause I haven't had brisket in forever. Also, depends on whether I have eaten too much at lunch and may be feeling like doo-doo this afternoon but I am gonna try not to over-do it!
D- Left overs from lunch again....do you see a pattern here?
I missed my elliptical last night....got busy snapping green beans and cooking up the bacon and onion to go in it...then prepping the turkey...etc, etc. Hardly got the chance to see Grey's or Ugly Betty darn it!
Hope everyone has a good one!
Topic: RE: Xmas card exchange?
I'd like to join in again too! It was so nice last year getting cards and some photos from OH family.
Topic: Xmas card exchange?
Hi there even though im mostly a lurker lol..i feel close to all of u........and am wondering if we were gonna do a card exchange ty Marsha
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