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Topic: RE: TGIF!!! Accountability
uh huh.. i drop every time. Look at what i had last night. I dropped several times from that escapade.. its never wroth the frew mintues of joy with eating those things for me b/c of this. I don't dump as bad as I used to but I do get low sugars A LOT. It's a scary feeling I am sorry you had this but it keeps you on track *most of the time*.. ahem.
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
Topic: RE: Saturday accountability
Hang in there Elaine.
I think we all will have days like this (or nights?) and as long as we brush ourselves off and get back on the wagon and not let it defeat us is what really matters. I had a very bad night last night.. i reponsed to it in your friday eats post. I am over it. MOVING on.. like you said.
Here is to a good weekend my friend... I am planning my food intake right now also. Thanks again for keeping us accountable, even with our mistakes.. in the end we will still be much better off.
B- protein coffee
S - protein shake on the way to work (EAS RTD)
D- chicken salad with light balasamic dressing and lots of veggies (yum, im such a veggie lover)
S - EAS RTD shake
I slept till 1pm b/c i have to work all night.
Tomorrow the same except I will have something to eat for breakfast when I get home.. prob turkey and cheese b/c its easy and I try to stay quiet not to wake the husband and dogs up. He has to DJ tonight and will be home at 3am and be very tired.
I think we all will have days like this (or nights?) and as long as we brush ourselves off and get back on the wagon and not let it defeat us is what really matters. I had a very bad night last night.. i reponsed to it in your friday eats post. I am over it. MOVING on.. like you said.
Here is to a good weekend my friend... I am planning my food intake right now also. Thanks again for keeping us accountable, even with our mistakes.. in the end we will still be much better off.
B- protein coffee
S - protein shake on the way to work (EAS RTD)
D- chicken salad with light balasamic dressing and lots of veggies (yum, im such a veggie lover)
S - EAS RTD shake
I slept till 1pm b/c i have to work all night.
Tomorrow the same except I will have something to eat for breakfast when I get home.. prob turkey and cheese b/c its easy and I try to stay quiet not to wake the husband and dogs up. He has to DJ tonight and will be home at 3am and be very tired.
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
Topic: RE: TGIF!!! Accountability
Argh.. i screwed up last night. We went to a pizza buffet.. did ok there.. no bread just toppings and salad. Should have stopped right there. NOPE.. went to starbucks had a light frappacino and then 1/2 dk choc bar (small) and 1 dk covered graham cracker. Then later had a brownie..
Not letting it get me down but yeah.. not good!
I can put food away like a nonop. I got the graham cracker stuck.. i never get anything stuck. Serves me right.. I foamed for an hour. Husband never does this with his RNY he was looking at me like I was rabid or something.
Not letting it get me down but yeah.. not good!
I can put food away like a nonop. I got the graham cracker stuck.. i never get anything stuck. Serves me right.. I foamed for an hour. Husband never does this with his RNY he was looking at me like I was rabid or something.
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
Topic: RE: Wheres Ro?
She has some things on her plate right now but will be back soon I hope. I sent everyone her other email address and she can be contacted that way in the meantime. Everyone tell her hello.. we miss her.
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
Topic: Saturday accountability
So last night was B.A.D. for me...munch, munch, all night...don't know what got into me. It's the little bites here and there that dd up fast.
On to today!
B- coffee w/ SF creamer and a couple PB balls (weekends I usually skip the protein shake)
S- Blueberry flavored yogurt
L- chili
S-PB balls
D-have some sausage I need to cook up and some beans...think I will make something out of that
S- yogurt w/ frozn BB and granola (that is my fave!
Hope everyone has a good saturday!
On to today!
B- coffee w/ SF creamer and a couple PB balls (weekends I usually skip the protein shake)
S- Blueberry flavored yogurt
L- chili
S-PB balls
D-have some sausage I need to cook up and some beans...think I will make something out of that
S- yogurt w/ frozn BB and granola (that is my fave!
Hope everyone has a good saturday!
Topic: RE: Wheres Ro?
Thanks-
I knew she had some things going on and that is why I had messaged her in the first place.
I knew she had some things going on and that is why I had messaged her in the first place.
Topic: RE: Wheres Ro?
I wrote her an e-mail and she responded. She has somethings going on will be back when she feels up to it. I want to respect her privacy but let you all know she is doing ok.
Topic: RE: TGIF!!! Accountability
I am always posting a day behind. LOL
B: egg, ham, and cheese sandwich and yogurt w/ cottage cheese mixed in
S: 1 wheat waffle w/ sf syrup
L: left over Texas Roadhouse ( 1/2 chicken breast w/ cheese and greenbeans)
S: apple, banana w/ pb
D: 6 inch philly steak subway sub w/ cheese (I didn't eat all of it) and baked lays
S: more halloween candy (DARN THOSE 1/2 OFF SALES)!!!!!!!! I am not buying any more though.
I have got to get more fruit and veggies in, so I am going to focus on that.
ACTIVITY: Zumba
Mini Me
B: egg, ham, and cheese sandwich and yogurt w/ cottage cheese mixed in
S: 1 wheat waffle w/ sf syrup
L: left over Texas Roadhouse ( 1/2 chicken breast w/ cheese and greenbeans)
S: apple, banana w/ pb
D: 6 inch philly steak subway sub w/ cheese (I didn't eat all of it) and baked lays
S: more halloween candy (DARN THOSE 1/2 OFF SALES)!!!!!!!! I am not buying any more though.
I have got to get more fruit and veggies in, so I am going to focus on that.
ACTIVITY: Zumba
Mini Me
GO COLTS!!!!
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