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Topic: RE: I have news!!
Not knocking stuff over, but keep tripping more than usual. Guessing that's the relaxin hormone stretching out the ligaments and loosening the joints. Fun times. 
Heather + Caitlin Marie
Caitlin's Vitals: Born 5/22/09, at 9:22 AM, 7 lbs, 20 3/4 inches long. Looks like her daddy!
Caitlin's Vitals: Born 5/22/09, at 9:22 AM, 7 lbs, 20 3/4 inches long. Looks like her daddy!
Topic: RE: Shameless Plug!
I made beef stew in the crock pot, Thursday, since I was home sick with a migraine.
I love cranberries, so I'll have to try the Lingonberries. I heard about them being used in Sweden for centuries too, when i was doing all my reading. They just forgot to mention what the hell they tasted like! LOL
I love cranberries, so I'll have to try the Lingonberries. I heard about them being used in Sweden for centuries too, when i was doing all my reading. They just forgot to mention what the hell they tasted like! LOL
Heather + Caitlin Marie
Caitlin's Vitals: Born 5/22/09, at 9:22 AM, 7 lbs, 20 3/4 inches long. Looks like her daddy!
Caitlin's Vitals: Born 5/22/09, at 9:22 AM, 7 lbs, 20 3/4 inches long. Looks like her daddy!
Topic: RE: TGIF!!! Accountability
B-protein shake
L-Chef salad with Honey Mustard light dressing and a piece of cheese
S-Yogurt
D-Another protein Shake
BuNcO- I had a salad that I made, then I had 1 ginger snap with this pumpin dip that was the BEST dip EVER, 1 triangle of chicken ques. and a few peanut M&Ms. I stayed away from ALL the other candy and food. There was even a chocolate cheesecake from cheesecake factory there.
BUT the ginger snaps and pumpkin dip kept calling me and I ate more then a few.
THEN..My husband brought home a whole box of chinese food and I ate 2 wings and 2 forkfuls of Mongolan beef (no rice) and now my stomach hurts.
ALL in all it could have been a lot worse and I know it could have been better but I did really well during the day so today is over and tomorrow is another day!!! I am not going to let this RUIN my weekend!!!
L-Chef salad with Honey Mustard light dressing and a piece of cheese
S-Yogurt
D-Another protein Shake
BuNcO- I had a salad that I made, then I had 1 ginger snap with this pumpin dip that was the BEST dip EVER, 1 triangle of chicken ques. and a few peanut M&Ms. I stayed away from ALL the other candy and food. There was even a chocolate cheesecake from cheesecake factory there.
BUT the ginger snaps and pumpkin dip kept calling me and I ate more then a few.
THEN..My husband brought home a whole box of chinese food and I ate 2 wings and 2 forkfuls of Mongolan beef (no rice) and now my stomach hurts.
ALL in all it could have been a lot worse and I know it could have been better but I did really well during the day so today is over and tomorrow is another day!!! I am not going to let this RUIN my weekend!!!
Diana
Topic: RE: Wheres Ro?
I PM'd her over a week ago and have yet to hear back. That is not like her at all.
Topic: RE: TGIF!!! Accountability
Now that I think about it...after we ate dinner I did have one of those mini-butterfingers from my kid's halloween bucket! The only naughty thing I have had in days and bam...serves me right! It probably was a reaction the sugar crash! Have I said today "Stupid Halloween candy!"?
My 4 YO decided he wants to eat scrambled eggs for dinner! So we are off to cook that instead of my original plan...but hey I am training him right, right?
My 4 YO decided he wants to eat scrambled eggs for dinner! So we are off to cook that instead of my original plan...but hey I am training him right, right?
Topic: RE: TGIF!!! Accountability
Hi Elaine!
Hmmm If I were to guess I would think that is was a blood sugar thing. What did you eat at 5:30 because when I drop its a reactive hypoglycemia to something I had eaten 1-2 hours prior. Even chili beans have done this to me at work. It's so weird. Did you eat something when you felt shakey or did it just go away? Hard to say.. keep an eye on it and watch for patterns.
Today I went to this fox sox sale.. yes SOCKS lol.. I waited outside in the SNOW yes snow... lol for 20 mintues for this place to open to buy socks for the family for xmas. They are great socks.. 10 bucks a pair on sale for 1-2 dollars a pair and last forever. Keep feet comforted, dry and warm. Love em.
I am doing really good this week with eating and I am very proud to say I have stayed around 1200 calories since Halloween. I am very happy about that. Even when I do my best i have a VERY VERY hard time limiting myself that much. Is it that my body wants more or am I not using my brain well enough to get enough bang for my buck for calories lately? Too many empty things? Perhaps. I am finding I am really wanting to log (thank you Elaine!) and really be accountable which is great.. it feels good and I hope it continues! I am not weighing till wednesday like I said b/c over the weekend I gain so much in fluid when I work nights then shed it off on mon/tues.. its so weird like my body is saying what are u doing to me?
Anyways.. yesterday I ran 3 miles and did 1 hour of weight training. Today honestly I didn't work out b/c well... I just didn't. No excuses. I was going to go to the gym but there was freezing rain coming down and my treadmill I need to get it so it isn't facing the wall. LOL. Boring! I will try to get some activity in tonight. Maybe dancing? that is always fun! I love to dance.
Eats..
Breakfast - protein coffee
Lunch - Chicken/Bacon/Cheese salad with all the veggies at Subway with light drizzle of vinegar/oil. Yep, I eat the whole darn thing. Always have been able to. I figure this to be around 450 cals at most.
Snack - 1/2 portion protein coffee
Dinner - 2 protein pumpkin muffins with "frosting" and whip
Snack???
I am at 866 calories so I will prob eat a meal after we get home from the movies. We are going to see Fireproof tonight with KirK Cameron! I am so excited about seeing this! Did you know he had his wife fill in for all the kissing scenes b/c he didn't want to kiss the actress and only his wife? Awww love a good man.
Everyone have a good weekend!!! See ya with eats tomorrow Elaine and THANK You for heading this up lately.. are u doing ok doing this daily or is it getting old? i hope you are ok with it b/c its really helping me! Thank you! Man am I a chatterbox tonight
Hmmm If I were to guess I would think that is was a blood sugar thing. What did you eat at 5:30 because when I drop its a reactive hypoglycemia to something I had eaten 1-2 hours prior. Even chili beans have done this to me at work. It's so weird. Did you eat something when you felt shakey or did it just go away? Hard to say.. keep an eye on it and watch for patterns.
Today I went to this fox sox sale.. yes SOCKS lol.. I waited outside in the SNOW yes snow... lol for 20 mintues for this place to open to buy socks for the family for xmas. They are great socks.. 10 bucks a pair on sale for 1-2 dollars a pair and last forever. Keep feet comforted, dry and warm. Love em.
I am doing really good this week with eating and I am very proud to say I have stayed around 1200 calories since Halloween. I am very happy about that. Even when I do my best i have a VERY VERY hard time limiting myself that much. Is it that my body wants more or am I not using my brain well enough to get enough bang for my buck for calories lately? Too many empty things? Perhaps. I am finding I am really wanting to log (thank you Elaine!) and really be accountable which is great.. it feels good and I hope it continues! I am not weighing till wednesday like I said b/c over the weekend I gain so much in fluid when I work nights then shed it off on mon/tues.. its so weird like my body is saying what are u doing to me?
Anyways.. yesterday I ran 3 miles and did 1 hour of weight training. Today honestly I didn't work out b/c well... I just didn't. No excuses. I was going to go to the gym but there was freezing rain coming down and my treadmill I need to get it so it isn't facing the wall. LOL. Boring! I will try to get some activity in tonight. Maybe dancing? that is always fun! I love to dance.
Eats..
Breakfast - protein coffee
Lunch - Chicken/Bacon/Cheese salad with all the veggies at Subway with light drizzle of vinegar/oil. Yep, I eat the whole darn thing. Always have been able to. I figure this to be around 450 cals at most.
Snack - 1/2 portion protein coffee
Dinner - 2 protein pumpkin muffins with "frosting" and whip
Snack???
I am at 866 calories so I will prob eat a meal after we get home from the movies. We are going to see Fireproof tonight with KirK Cameron! I am so excited about seeing this! Did you know he had his wife fill in for all the kissing scenes b/c he didn't want to kiss the actress and only his wife? Awww love a good man.
Everyone have a good weekend!!! See ya with eats tomorrow Elaine and THANK You for heading this up lately.. are u doing ok doing this daily or is it getting old? i hope you are ok with it b/c its really helping me! Thank you! Man am I a chatterbox tonight
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
Topic: RE: I have news!!
WAHOOOO!!!! December 2006 Baby #3!!! :o) I am pumped for you guys!!!!!! YEAH!
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
LOL
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