Recent Posts
Topic: Shameless Plug!
I am eating at the computer and gotta share this WONDERFUL find with you!
http://www.friendship-farm.com/
SUGAR FREE LINGONBERRY SYRUP! (and jam!)
This is a Mom-and-Pop operation here in the Pacific Northwest that I found on the internet and took a chance ordering....wow, great service, great products!
And ethical...wow! My shipping charges came to less than their standard since I am closer and with my order they included a check for the difference. How many businesses would take the time to issue a $2 refund? Not many!
So, before my sister arrives today and we begin our two days of painting I am loving, loving, loving my cottage cheese waffle with sugar free Lingonberry syrup and eggbeaters breakfast.
Oh heaven!
http://www.friendship-farm.com/
SUGAR FREE LINGONBERRY SYRUP! (and jam!)
This is a Mom-and-Pop operation here in the Pacific Northwest that I found on the internet and took a chance ordering....wow, great service, great products!
And ethical...wow! My shipping charges came to less than their standard since I am closer and with my order they included a check for the difference. How many businesses would take the time to issue a $2 refund? Not many!
So, before my sister arrives today and we begin our two days of painting I am loving, loving, loving my cottage cheese waffle with sugar free Lingonberry syrup and eggbeaters breakfast.
Oh heaven!
Topic: RE: Thursday Accountability
Hi Elaine!
Great job preplanning your day! Good job getting back into the exercise routine. I am going to go to the gym today and then to the grocery store so lots of movement. Gotta love superwalmart for the gigantic amount of square footage you cover by the time you go from one of end of the store to the other and my big tip... get the bottled water first so u have to pu**** around! How nerdy am I? Rofl.. I really focusing on weight training again, gotta get those muscle built up. I am a woman not afraid of buffness like many.. give it to me and hear me roar! haha..
B: protein coffee
L: Chicken Salad
S: EAS Shake after the gym
D: Going out with hubs and will get something high protein low carb
S: Protien Pumpkin Pies with Whip/Frosting
S: Maybe another "root beer float" if I need it somewhere in the day.
I am not weighing until weigh in wed! Hard but I am trying this.
Great job preplanning your day! Good job getting back into the exercise routine. I am going to go to the gym today and then to the grocery store so lots of movement. Gotta love superwalmart for the gigantic amount of square footage you cover by the time you go from one of end of the store to the other and my big tip... get the bottled water first so u have to pu**** around! How nerdy am I? Rofl.. I really focusing on weight training again, gotta get those muscle built up. I am a woman not afraid of buffness like many.. give it to me and hear me roar! haha..
B: protein coffee
L: Chicken Salad
S: EAS Shake after the gym
D: Going out with hubs and will get something high protein low carb
S: Protien Pumpkin Pies with Whip/Frosting
S: Maybe another "root beer float" if I need it somewhere in the day.
I am not weighing until weigh in wed! Hard but I am trying this.
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
Topic: ASMBS's Nutritional Recommendations (great article)
ASMBS = American Society of Metabolic and Bariatric Surgery
They provide the criteria for what constitues a surgical center to be named a "Center of Excellence".
The link provided will open up a pdf file that gives a GREAT wealth of information regarding supplementation, what is recommended and where our lab results should fall.
www.asbs.org/Newsite07/resources/bgs_final.pdf
Enjoy!
They provide the criteria for what constitues a surgical center to be named a "Center of Excellence".
The link provided will open up a pdf file that gives a GREAT wealth of information regarding supplementation, what is recommended and where our lab results should fall.
www.asbs.org/Newsite07/resources/bgs_final.pdf
Enjoy!
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
Topic: RE: New Treat :)
SOUNDS REALLY GOOD BUT.......................
MY DR. SAYS SODAS ARE A BIG
ENJOY A BIG SWIG FOR ME
MINI ME
MY DR. SAYS SODAS ARE A BIG
ENJOY A BIG SWIG FOR ME
MINI ME
GO COLTS!!!!
Topic: RE: New Treat :)
You throw up from things like that? I must have a pouch of steel... lol Sorry hunny. Prob a good thing anways.
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
Topic: RE: New Treat :)
Yummy :)
I don't drink soda unless it is basically flat and maybe 1-2 a month if that. Like you not a big time soda drinker at all but I do like something sweet so this was my way of making something I love. I bet I will have it once a week... yum. 20 calories is worth it if its flat in my opinion considering i can eat MUCH worse junk. You gotta do what works for you. Yes there are rules to follow but we have to make it work for us. It is flat, its diet, root beer naturally has NO caffeine and can add 20 cals to make it heavenly? I am all over it.
I don't drink soda unless it is basically flat and maybe 1-2 a month if that. Like you not a big time soda drinker at all but I do like something sweet so this was my way of making something I love. I bet I will have it once a week... yum. 20 calories is worth it if its flat in my opinion considering i can eat MUCH worse junk. You gotta do what works for you. Yes there are rules to follow but we have to make it work for us. It is flat, its diet, root beer naturally has NO caffeine and can add 20 cals to make it heavenly? I am all over it.
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
Topic: Thursday Accountability
Did 30 min elliptical last night...funny how when you miss a week it just feels like torture to do even 30 min. Gettin' back to y 36 min. tonight.
B- protein shake
S- coffee w/ SF creamer
L-chili
S- protein balls
D- turkey w/ cream chieese
S- yogurt w/ granola and BB
hope everyone does great today.
B- protein shake
S- coffee w/ SF creamer
L-chili
S- protein balls
D- turkey w/ cream chieese
S- yogurt w/ granola and BB
hope everyone does great today.
Topic: RE: New Treat :)
I might try the Diet Rootbeer over some HOMEMADE vanilla protein ice cream made in my NEW ice cream maker:)
I am thinking rootbeer floats:)
Do you drink diet soda much..I have really stayed away from it as I was not a big soda drinker before so it was a easy to get rid of but there are times I sooo want one? I know my Dr. is sooo against diet soda but I am sure she would be against the other crap I have been eating too.
I am thinking rootbeer floats:)
Do you drink diet soda much..I have really stayed away from it as I was not a big soda drinker before so it was a easy to get rid of but there are times I sooo want one? I know my Dr. is sooo against diet soda but I am sure she would be against the other crap I have been eating too.
Diana
Topic: RE: I'm a WINNER..WooHooo
The basket of stuff is for the people that were at the conference. The at home people win just the ice cream maker:)
Diana
Most Active
Recent Topics
