Recent Posts

Geminidream
on 11/4/08 5:09 am - Spokane, WA
Topic: RE: I think I finally figured it out...
Beautiful costume, beautiful lady!  Hope you had a great time.  Is that nasty candy all gone now? 

Hugs!
Molly

HW 268, SW 230, LW 130,Restart weight 228

MelissaF
on 11/4/08 5:08 am - Northwood, IA
Topic: RE: One year ago!
I went back and looked at mine too Molly after I read your email...

It is eye opening isn't it?

I was eating much less carbs and really structured eating pattern. 

I was doing 3 meals, 1 snack and a 110 cal shake.  That was it. 

I am going back to that.  I am gonna try to get in my 1200 calories till I am back at my goal weight.  I am up needless to say after Halloween again.  Tired of the yo yo effect. 

I am glad you are able to hang out with us too Molly, enjoy your vacation!!!! :)
Hugs, Melissa 

http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url

RNY- 12/04/06 with Dr. Matt Glasock

LBL - 4/28/09 with Dr. Rene Recinos


    
Geminidream
on 11/4/08 5:08 am - Spokane, WA
Topic: RE: test
WOW!

HW 268, SW 230, LW 130,Restart weight 228

MelissaF
on 11/4/08 5:01 am - Northwood, IA
Topic: I think I finally figured it out...
Photobucket">s194.photobucket.com/albums/z179/melissa1977_bucket/
Hugs, Melissa 

http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url

RNY- 12/04/06 with Dr. Matt Glasock

LBL - 4/28/09 with Dr. Rene Recinos


    
MelissaF
on 11/4/08 5:00 am - Northwood, IA
Topic: RE: test
Photobucket">s194.photobucket.com/albums/z179/melissa1977_bucket/
Hugs, Melissa 

http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url

RNY- 12/04/06 with Dr. Matt Glasock

LBL - 4/28/09 with Dr. Rene Recinos


    
MelissaF
on 11/4/08 4:56 am - Northwood, IA
MelissaF
on 11/4/08 4:53 am - Northwood, IA
MelissaF
on 11/4/08 4:51 am - Northwood, IA
MelissaF
on 11/4/08 4:51 am - Northwood, IA
MelissaF
on 11/4/08 4:49 am - Northwood, IA
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