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Topic: RE: Thursday Accountability
I think weather i plan to do this or not it ends up this way for me. Inevitably Aaron and I will go out to eat or something where I want to just be normal. We will go to a pizza place and get a pizza with whatever we want on it but make it a thin whole grain crust and split a ceaser salad. It is VERY thin crust.. I can eat 1/2 the salad and 2 pieces of pizza.. I dont log it. But the next day I try to get right back on track. It keeps me sain.
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
Topic: Thursday Accountability
Before I get into my plan (running a bit late today)..I wanted to ask if anyone out there has what I like to refer to as a "Free Day" when you don't minitor or keep track of your food intake for a day a pretty much eat what you want. I am not saying go hog-wild and eat out the house or a bunch of junk...but to just not worry about every morsel and if you want a piece of dark chocolate than so be it.
I have heard it works well for some people. They eat stringently all week and then pick a day (usually a weekend or day off) when they just eat what they want. If you have done this how does it work for you?
On-ward-
B- Protein shake
S- coffee w/ sf creamer
L- turkey lunch meat w/ light crm cheese (chive and onion)
S- 2 laughing cow baby bell cheeses (these things are awsome, tried them for the first time last night and got to say I am sorry I did not try them sooner)
D- left over chicken
S- yogurt w/BB and granola
How goes your day?
I have heard it works well for some people. They eat stringently all week and then pick a day (usually a weekend or day off) when they just eat what they want. If you have done this how does it work for you?
On-ward-
B- Protein shake
S- coffee w/ sf creamer
L- turkey lunch meat w/ light crm cheese (chive and onion)
S- 2 laughing cow baby bell cheeses (these things are awsome, tried them for the first time last night and got to say I am sorry I did not try them sooner)
D- left over chicken
S- yogurt w/BB and granola
How goes your day?
Topic: RE: Weigh-in Wednesday
Supper happy to report that my weight is normalizing around 177 Lbs---love it!!!-Love it!!!
Beatriz
Topic: RE: Weigh-in Wednesday
WooooHOooo Melissa
WTG on your GREAT week. Mine pretty much SUCKED. What are you eating on a typical day? I need to follow you around for a week and only eat what you are eating as what I am eating is not working AT ALL!
WTG on your GREAT week. Mine pretty much SUCKED. What are you eating on a typical day? I need to follow you around for a week and only eat what you are eating as what I am eating is not working AT ALL!
Diana
Topic: RE: Weigh-in Wednesday
I had a AWFUL Saturday and was I say AWFUL I mean really BAD!
HW 358
Lowest 240
Last week 250
NOW:( 252
HW 358
Lowest 240
Last week 250
NOW:( 252
Diana
Topic: RE: I figured out my Halloween Costume!
Thanks Melissa! I will have DH take some pictures! You have a great halloween also!!!
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
Topic: RE: Wednesay accountability
B - Protein coffee with a 1/2 scoop protein powder.
L - EAS protein shake on the way to the doctor.
S - Arctic Frap shake (seeing a pattern?)
S - 2 pieces of beef jerky and 1/4 of an avocado
D - Homeade chicken cordon blue and greek salad
S - if I need it, might be a protein cookie.
Been on the go a lot today so lots of shake drinking... looking forward to dinner, making and taking it to a friend's house before bible study :) yum
L - EAS protein shake on the way to the doctor.
S - Arctic Frap shake (seeing a pattern?)
S - 2 pieces of beef jerky and 1/4 of an avocado
D - Homeade chicken cordon blue and greek salad
S - if I need it, might be a protein cookie.
Been on the go a lot today so lots of shake drinking... looking forward to dinner, making and taking it to a friend's house before bible study :) yum
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
Topic: RE: Weigh-in Wednesday
Yeah Elaine!!! Way to go!!!! Look how well you have done! SO proud of you!!!
Keep up the momentum... don't stop now with your good eating pattern... you can do this!
HW: 328
SW: 289
LW: 150
CW: 142.6!
In Elaine's words... "marching on..." wooooohoooo
Keep up the momentum... don't stop now with your good eating pattern... you can do this!
HW: 328
SW: 289
LW: 150
CW: 142.6!
In Elaine's words... "marching on..." wooooohoooo
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
Topic: Weigh-in Wednesday
Nobody has done it yet so here I go:
HW: 392
SW: 357
CW: 169
Yes I am claiming it. Last week it said 169 but I did not believe it so I waited till this week to claim it. And here it is still 169!
If I could ever get TT approved by insurance I would end up in the 150's I am sure and I would be perfectly happy there! I am afraid my face is getting to gaunt looking and really trying to just keep things steady but I am definitely not ready to add mor calories in yet. I will just keep things going as they are and see where I end up after a TT.
HW: 392
SW: 357
CW: 169
Yes I am claiming it. Last week it said 169 but I did not believe it so I waited till this week to claim it. And here it is still 169!
If I could ever get TT approved by insurance I would end up in the 150's I am sure and I would be perfectly happy there! I am afraid my face is getting to gaunt looking and really trying to just keep things steady but I am definitely not ready to add mor calories in yet. I will just keep things going as they are and see where I end up after a TT.
Topic: Wednesay accountability
Never got to my yogurt last night. After that chicken fiesta something did not sit well with me so I ended up just having some hot ginger tea. Funny even this far out I can still get that knot in my gut if I don't chew well enough (I know it wasn't too dry...it is soupy for cryin' out loud) or eat a bit too many (haven't done that in a long time).
Movin' on...
B- protein shake
S- coffee with s/f creamer
L- goin' out with a friend and not sure where yet (maybe it is a good thing I skipped the yogurt last night cause the calories maybe high for today!) probably have a salad or soup who knows.
S- PB protein balls (if I get at all hungry after eating out at lunch)
D-chicken w/ broccoli
s- yogurt
Have a good'un everybody!
Movin' on...
B- protein shake
S- coffee with s/f creamer
L- goin' out with a friend and not sure where yet (maybe it is a good thing I skipped the yogurt last night cause the calories maybe high for today!) probably have a salad or soup who knows.
S- PB protein balls (if I get at all hungry after eating out at lunch)
D-chicken w/ broccoli
s- yogurt
Have a good'un everybody!
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