Recent Posts
Topic: RE: I figured out my Halloween Costume!
LOVE IT AMY! YOU GUYS LOOK *AMAZING*!!! Look at you as a playboy? ;) Bow chick a bow bow!!!!!!
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos

Topic: RE: I figured out my Halloween Costume!
I will have husband take pictures this year :) Thanks :)
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos

Topic: RE: I figured out my Halloween Costume!
I am wearing it to family halloween party, hopefully its not too uhm sexy? with my body honestly, I don't look like she does. Haha :) But I still love it. and its FITS :) Even better. Size Medium with room to spare :)
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos

Topic: Tuesday accountability
As good as I may appear to be I still have my slip-ups...my downfall is always the evening time. Dinner goes okay...but then comes the evening 7,8,9 o'clock and I want nothing more than to munch all night. It takes everything I have to resist it and sometimes I don't. Of course having nothing carby in my house is helping. I did snack at about 9:30 (I did resist for a while, even took a bubble bath, but alas it got me anyway). Had some thin turkey deli meat w/ cream cheese (onion & chive)
And we march on...
B- protein shake
S- coffee w/ sf creamer
L-more of the veggie beef stew (almost gone)
S- PB balls
D- chicken fiesta thing I made this weekend
S- yogurt w/ granola and BB's
Hope everyone is doin well.
Topic: RE: I figured out my Halloween Costume!
Looks hot!! My family went to a costume party this past weekend. What ya think?

Topic: RE: I figured out my Halloween Costume!

YOWZA!
Your gonna be the hostess with the mostest!
Pictures!!!!!

Pictures!!!!!

Topic: RE: It's Monday...accountability

Wow, you are doing great!!! 
Today started well, then my TOM hit at work and a bunch of other stress stuff and the day has rather fallen apart.
Here is the ugly truth:
--lactaid latte
--1 chocolate bran muffin
--1/2 cup 0% fage and 1/2 cup kashi go lean
--1 serving meat crust pizza, 1 slice sf pumpkin cheesecake
afternoon snacks: 2 frigo light mozz sticks, another choc. bran muffin, another lactaid latte, 3 tab. roasted soynuts
--all veggie soup, 1/2 cup Melissa's apple crisp
calores: 1560
carbs: 170
fats: 53
protein: 103
These numbers aren't exact....I am just guessing at the pumpkin cheesecake since I haven't compared the recipe that is plugged into my sparkpeople database with the actual recipe. I am hoping the actual recipe is less fat grams.
Long, hard day at work= heavy exercise. Lots and lots of water...no prob. there, all caught up on vitamins.

Today started well, then my TOM hit at work and a bunch of other stress stuff and the day has rather fallen apart.

--lactaid latte
--1 chocolate bran muffin
--1/2 cup 0% fage and 1/2 cup kashi go lean
--1 serving meat crust pizza, 1 slice sf pumpkin cheesecake
afternoon snacks: 2 frigo light mozz sticks, another choc. bran muffin, another lactaid latte, 3 tab. roasted soynuts
--all veggie soup, 1/2 cup Melissa's apple crisp
calores: 1560
carbs: 170
fats: 53
protein: 103
These numbers aren't exact....I am just guessing at the pumpkin cheesecake since I haven't compared the recipe that is plugged into my sparkpeople database with the actual recipe. I am hoping the actual recipe is less fat grams.
Long, hard day at work= heavy exercise. Lots and lots of water...no prob. there, all caught up on vitamins.

Topic: RE: I figured out my Halloween Costume!
SEXY! 
You are gonna look hot! lol I think your hubby will be drooling

You are gonna look hot! lol I think your hubby will be drooling

Topic: RE: Happy Nat'l Pumpkin Cheesecake Day!

"OK... SIL might be into Sabotage also..."
So funny you should mention that....
I was going to type out something about that but I just erased it considering this is a public mb.
So funny you should mention that....
I was going to type out something about that but I just erased it considering this is a public mb.
