Hi All

Well today I had

B  rice w/ sweetner and ICBINB AND 1/2 an apple
S cheddar cheese on wheat crackers and 2 string cheese
L  2 slices of ham and a few pig skins
S banana and peanut butter
D chili
S  s/f popsycles

Another day of no measuring so I know I ate more than what I was suppose to.  I remember someone the other day talking about getting a small notebook to carry in their purse to log their food down in.  I have taken that advice  and I am going to start measuring again cause my portion sizes have definately grown.

I did manage to go to the gym, I walked 20 minutes on the tread climber and 20 minutes on the bike (5 miles).  So I was pretty pleased with that accomplishment.

Have a Great Weekend
Mini Me

i lurve rye yes LURVE rye bread.  My mom is polish and this is the only bread we had in the house growing up.  I eat it and instantly think of her.

Molly... SO   TRUE !!!    See Mel... You are part of US... We struggle together... We succeed together!   Practice Positive Talk... Great Idea!  Maybe we should get on the scale everyday... like the "naturally" thin gals do?  Just for our own "knowledge"... lowering the scales # would make a great a primary goal so near to Yr 2!   Scr*w 'them'.. OOOWWWW... Those are Fightin' Words! 

Molly... I know exactly how you feel about the life turn-around... Medical Issues put life into focus... and help with prioritizing what is important in life.  "Knowing"  your medical problem  IS  the biggest step in resolving those same problems.  Scary... really scary... Wish that you didn't have to deal with this new stressor...

Peace of Mind  for Molly.... 

((((BigHugs))))
Ro

Got passed the DQ again today, but ended-up buying 3 bags of Snyder's Pretzels and a 20 pack box of SF Fudgsicles...and a container of chocolate chip cookies... etc!  Ended-up having the cookie instead of the Fudgsicle, but still better that the 490 calorie DQ cone.

Loved the Monster; he must have had some "technique"....

Where is Gene Wilder today?  Marty is his brother????  Abby Normal

Thanks for the Chocolate Pep Talk!   

Ro

Thanks so much Molly.  I know I shouldn't worry so much. I guess its the old Melissa coming out in me. 

You are right about the positive self talk.. it does help a lot.  I have been working hard at that.  I created a couple scrapbook pages of my before and after pictures and reasons why I want to reamain healthy with a removable bible verse so I can change that each week for inspiration. I put this on my fridge.  I plan to share it at SG on Monday.

Ok so now you have me concerned about your biopsy results.. did I miss this? I am glad you are living your life for YOU.  It is the only way I feel we should do it.  It does make it hard when you feel under the microscope 24/7 when people are waiting for you to fail it seems like.  WLS gets such a bad rap that way... ugh.

Giving up is not an option and never will be.  I will fight the good fight with you forever Molls, that you can count on.

Hugs! Update me ok?  Love ya!  xoxoxo