Good job girlie.  You could have eaten more after the PB crackers but you stopped THERE that is what is important.  You head gets right back in the game and do not let a little slip up detour you!  I now drink my tea with just ONE tsp of heavy cream (atkins style) and it really helps satisfy me.  Might try that.. it makes your tea into dessert when u add that and splenda.  Fat actually helps satisfy our hunger.  So I don't get so worried about fats, never have actually other than I try to limit saturated as much as possible.  I use a lot of extra virgin olive oil in cooking that is cold pressed b/c it is so good for our health anyways.

I want to thank you for doing this each and everyday Elaine.  I admire your accountability and its darn contagious... You know I can't sit still and watch others do so well and me not follow in their footsteps.  So I thank you for everything this past week.  I needed it after the week I had last week.  It was such an emotional ride the past month for me and I am finally able to focus on ME and not anything else other than my husband and my two little rugrat dogs :)  SO you started this at a great time for the both of us.... thank you. 

Starting today I am going to start logging again... I promised u that and I am holding to it.  I am inspired by your logging!  Great job!  I made a plan for today and here it is, I plan to follow it.... I am also going to go to the gym here in a bit and work my fanny off :) I will run 3 miles and do 1 hour of weights again.  Man was I sore after not doing it for so long.. makes me realize just how out of shape I was.. I was never sore when I was doing it all the time and had nice muscles to show for it.  I will get there again.

Breakfast: Protein coffee with 1 scoop protein powder and SF syrup.  I am not into eating in the morning anymore, anyone else like that?  So this is what I do.  Wish I was that way late at night!

Lunch: 4oz chicken breast, 1 egg, 1 tbsp of mayo

After gym workout: Atkins RTD protein shake

Dinner: Salad with fresh mozzarella, red onion, red pepper, and itallian dressing (regular, I am done with FF stuff... I just only need a drizzle anyways). 4 oz of grilled chicken with greek seasoning and olive oil.

Snack: Decaff Tea (3 cups) with 1 oz total of heavy cream/splenda

Cals: 1146, protein: 95

Good questions!  At my biggest (breastfeeding) I was an H cup and then deflated to a DD.  Went from that to a B even tho I'd asked to be a C before the reduction.  It was ok till this weight loss.  Now I have those 'breast envelopes' ...what a term.  They are just sort of squishy skin bags hanging there waiting for something to develope.  (pun intended)

Being 5'4" and hovering in the lower 140's I'd say a C would be my dream cup too.   Seems like cup size and proportion have a lot to do with your height.  Too short and a D cup would just add extra visible pounds.  Not to mention being a heavier implant to haul around the rest of your life and we all know from past experience how much that hurts. 

Can't get excited over the prospect of spending money on PS when I have such big car repairs to deal with, getting a new kitchen door and still working at paying off my recent bridge work.  Yeesh.  Not to mention the holidays coming! 

My DH is no help on the situation...he's a butt guy.  He's very gentlemanly about it all and my guess would be if he ever had any PS dreams for me it'd maybe be a booty lift.  hahaha  He's repeatedly told me I look just fine to him and only to do something to myself if it would make me feel better about myself.  Heck, I may complain about him from time to time but he's such a great guy at the core.

Molly 

My travels only take me as far as Walmart. LOL  But with a 4 YO I usually keep handy, wipes (for the face and hands), a snack of some sort (for me and him), water bottle, oh and the kitchen sink LOL

   2 Cheers... sore muscles and protein commitment!  Of course, You can do it! 

I saw her reply to someone on the grad board a while back, thinking it was a few weeks ago?  Not sure.  She seemed well at that time.