Recent Posts
on 10/22/08 9:03 am
Mouthful... Wow, your DH is ALL GUY! You must have a lot of laughs together... Guys see things sooo much differently than women. Although I'm sure just the word "Mouthful" could get a Guy laughing
.... So... You'd be up for a size C without implants... What if the PS suggested implants?
Ro
WELP GANG I'VE HAD ANOTHER TOUGH WEEK. I JUST CAN NOT SEEM TO STOP THE GRAZING. I DID GO TO THE GYM ABOUT 3 TIMES BUT THAT IS THE ONLY POSSITIVE THING I HAVE DONE.
I HAVE BEEN EATING UNTIL MY STOMACHE HURTS, I AM SCARED TO DEATH I AM GOING TO STRETCH MY POUCH OUT.
I TELL YOU ALL I CAN CERTAINLY UNDERSTAND HOW A PERSON STARTS SMOKING, DRINKING, DRUGS OR SHOOT ANYTHING ELSE TO TRY NOT TO EAT CAUSE THIS IS ABSOLUTELY DRIVING ME INSANE THAT IS ALL I THINK ABOUT IS OH NO I'VE EAT THIS AND I'VE EAT THAT BUT TO STOP THE STUPID INSANITY IS SOMETHING I CAN'T SEEM TO DO.
I HAVE THOUGHT ABOUT GOING TO SEE A PHYCYATRIST BEFORE BUT HAVEN'T DONE IT, I MAY HAVE TO END UP DOING THAT ANYWAY.
HW 340
SW330
LW184
CW186 
PRAYING FOR A BETTER WEEK FOR US ALL
MINI ME
GO COLTS!!!!
on 10/22/08 8:54 am, edited 10/22/08 10:50 am
SW: 274
LW: 128
CW: 128.5
Diana... Congrats on this week's Big LOSS!
My scale battery is dying and not in a good way. Stepping on it just made it go blank several times. Finally, it read 119! I knew that it was just an error. Now having a camera would have been hysterical because I haven't weighed that little since elementary or middle school; middle school... I think. Anyway... 128.5 showed twice after several more blank errors.
No Trainer for me (Lazy Person here)
PS: Special Gift... Duracell Battery for my scale... (make-up attempt???)... Hey, Whatever...
my scale is working again!
I am finding that using The Beck Diet solution idea of planning what I am eating the night before and then checking it off as I go through the day very easy. I was resistant when I first read that chapter and did not do it. 6 weeks of a stall and really wanting to "get there" made me decide to try it a few days ago. Got myself a little notebook that fits in my purse (cause logging in to fitday or sparkpeople several times a day gets on my nerves), write out my plan and then Do IT. When we decdided to do the accountability thread I thought I might as well post it for the WORLD to see as well. Now I am more compelled to follow the plan cause everyone knows what I SHOULD be eating!
Told you all earlier...I soooo play mind games with myself LOL!
I usually just use the elliptical after work while my 4 YO is playing or taking a bath or watching a movie. It is in my living room so I have full view of the LR and kitchen and him! Ipod is impossible because he needs supervision, so, I settle for torturing myself! LOL
snack-tootsie pop ( I know...bad choice)
Lunch-PB &J on light wheat, mixed fruit and a few baked cheetos
Snack-Kaisha protein bar, 1/2 apple
Dinner-I am not sure but thinking fish and salad
Diana
Highest (around a month before surgery)-358
SW-338
Lowest-240
Last week-254
Current-250 (I was at 249 Sunday and today it said 249)
Well it is heading in the right direction. I am trying at making better choices and it is showing now I just need to get back to the Gym.
2 Questions
Anyone watch Biggest Loser and does it motivate you?
I love love love that show and it does motivate me and make me want to excerse and make better choices.
Who would you want for your trainer?
Jullian as I think she is what I need. When I was going to the gym I could hear her yelling move move it and it made me stay on a little longer. I want to get her excerse Wii game as we just got a Wii fit. She needs to make me cry or throw up from working so hard
Hugs
Diana
Your plan looks good today Elaine! Great job!
So far today..
Starbucks regular coffee with 1 scoop of arctic frap protein powder and SF syrup
2 eggs, 3 turkey sausage links.
lunch will be a salad I am guessing.
protein shake RTD for a snack
Dinner, I am gonna cook! Meat and brussel sprouts or squash and zuchhini.
if I need a snack later it will be SF jello.
I am going to run on the treadmill later. It is raining here and not wanting to commute to the gym in the pouring rain 30 mins each way today. I will also do floor exercises.
Thanks for the accountability!
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
So at the end of yesterday I only managed to get in 20 minutes on the elliptical! It was like a torture device last night and I could barely make it to 20 minutes. Sometimes I wish those computer timer thingies were put somewhere I could not see it and then just give me a bell when I have reach my distance or time! Looking at the timer every minute drives me nuts!
So the plan for today...
B- shake (done)
S- 2 cups coffee with s/f creamer (done)
L- Last of my chili
S- PB protein balls
D- scrambled eggs again w/salsa
S- yogurt with granola
some hot tea in the evening
I will do my 36 min on the elliptical!!!!!!!!
As you can see I eat a pretty boring menu. For the most part, if I have too many options then I EAT too many options. If I keep it simple I eat simple (oh the mind games I play with myself!).
