December 2006 Surgery Date

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Elaine C.
on 10/20/08 6:59 am - Lawton, OK

I am a huge CHEAPSKATE..I never buy clothing for more than $10 (shoes, well, that is another story) and I am the same way with food items.

I buy the Walmart brand proteins (Body fortress) they are anywehre from $12 to $15 a bucket. I have gotten them in vanilla, chocolate, and even cookies n cream.

I use 4 or 5 oz of soy milk, one scoop vanilla protein powder and a bit (to taste really) of the s/f early rise orange drink powder (great value brand from walmart, kinda like Crystal light only cheaper). Whiz with 3 ice cubes in my mini-blender and good to go!

inDIANAw
on 10/20/08 6:50 am - Columbus, IN

RNY on 12/13/06

Topic: RE: Accountability Monday!

What protein powder do you use for the orange cream?

My day was good intill a few minutes ago when I ate a pack of 70 calorie gummies. Why did I eat them ..I have no idea as I really do not like them. This was 1 bump in the road and I will not let it miss my week up:)

D

Diana

Mini-me
on 10/20/08 5:26 am - KY

RNY on 12/04/06

Topic: RE: Hi Gang! Poll...

Well as you all know I am terrible with posting everyday but I will try to do it some with you all.

Congratulations on your decision to foster/adopt. My hubby and I went through the classes 2 years ago and during the classes we found out he had cancer so he ended up with two surgeries within 3 months so we put it on hold well then at the end of 2006 is when I had my RNY so we just never did get it going again. Maybe one of these days if it is the Lord's will we will try again.

God Bless You All and Have A Great Week
Mini Me

GO COLTS!!!!

Elaine C.
on 10/20/08 4:39 am - Lawton, OK

RNY on 12/07/06

Topic: Accountability Monday!

Home nobody minds me startin' this today. I haven't lost a pound in 6 weeks and I fully take acountability for it. Snacking. Not sneaking in so much "bad" stuff, just getting in too much, period.

And, as much as I hat to journal my food intake, I totally realize that occassionaly I have to just to see what I am doing to myself. So last night I sat down and made my food plan for the day today (yes, I did read up to that chapter in the Beck Diet Solution!) and I am sticking to it so far today! Yay me!

B- Coffee protein shake, 30p/200 cal
S- 2 cups coffee w/s/f creamer 0p/100 cal.
L- Orange cream protein shake, 30p/200 cal.
S- 4 protein PB balls (I make them rather small), 20p, 200 cal (guessing at this)
D- 1 cup homemade chili(made a big batch this weekend) 20 p, 250 cal
s- yogurt with granola, 6p/120 cal.
Maybe a cup of hot green tea if I feel the need for something before bed

Total approx 1100 cal./100+protein

How's everybocy else doin'?

(deactivated member)
on 10/19/08 12:52 pm

Topic: RE: Beck to the Future....

I remember that you did that Day, Molly. It was bookmarked with all of the others, but OH seems to indicate a technical difficulty related to the site revision. Guess that it's gone! Bummer!
R

Geminidream
on 10/19/08 10:48 am - Spokane, WA

Revision on 12/04/06

Topic: RE: Beck to the Future....

Thank you for the bookmarks! I wonder if the missing Day 13 is the one that I did for Melissa? However, I looked at a list of my past posts and couldn't find it anywhere within the time frame of our book discussions. Hmm....

This will be a good thing to go through again!

Thank you!

Molly

Heather M.
on 10/19/08 10:15 am - Modesto, CA

RNY on 12/12/06

Topic: RE: Just for Ro

Nope, not posting on pregnancy board until I hear the heartbeat and have the due date. It still amazes me how many of the women on the board are posting at 5 weeks out. Our physicians in Modesto won't even seen you until 8 to 10 weeks, because of miscarriage and complication rates. Which being the medical field, I can totally relate to. You can't normally get a fetal heartbeat, that is reliable until about 8-10 weeks too.

Off to make dinner. Ray's helping by peeling potatoes and cleaning kitchen for me. I just stay exhausted, and don't think I can manage both the liver & onion gravy, as well as the spot clean up and potatoes for mashed potatoes.

Been craving the stupid liver for a few days.. finally learned just to give in and go with it, unless I start to obsess. Just like the clam chowder, yesterday.

Heather + Caitlin Marie
Caitlin's Vitals: Born 5/22/09, at 9:22 AM, 7 lbs, 20 3/4 inches long. Looks like her daddy!

(deactivated member)
on 10/19/08 8:57 am

Topic: Beck to the Future....

Hey, Mel.... Jogging your memory will be easier, since the following were Bookmarked. Don't know if you want to ask MEMBERS to make a brief general comment of what they might need to improve... also not sure where you want to start "again"... 13 is missing... I think that you got as far as Day 14... I'd be interested to know how you want to proceed with our Book Club!

Hey, Dec. Babes.... Here are MOST of the 14 overviews that Melissa so graciously posted for us and some comments from the Peanut Gallery... There should be more Peanuts responding, IMHO! 13 must be an unlucky #, Guys.... LOL

The MB, Accountability, Weigh-ins, and Beck sessions... will enhance YOUR achievement of GOAL only IF you reply and bond to each other... Get Chatty .... or get Fatty?
Love you all.... Ro

MelissaF
on 10/19/08 6:56 am - Northwood, IA

RNY on 12/04/06

Topic: RE: Just for Ro

LOVE IT! :) Perfect! Are you active on the pregnancy board here on OH also? Just curious. Please keep us informed of all your happenings. Just like Shawn, I want to know EVERYTHING! :) I am an information Guru that way :) You already knew that. So glad you have a baby coming, I am just so dang excited for you!!! LONG awaited my friend.. so very happy for you. *hugs*

Hugs, Melissa

http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url

RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos

MelissaF
on 10/19/08 6:54 am - Northwood, IA

RNY on 12/04/06

Topic: RE: Hi Gang! Poll...

Glad you are in Ro!

Thanks for the well wishes on the family planning. I am excited to get the ball rolling here soon. I should hear back from the PS claim submission in a couple weeks and we are letting all information help mold our decision. If they refuse it all, I doubt we will appeal right now and move forth with natural or maybe even foster adoption, hard to say at this point but our eyes are wide open with it all and trying to collect as much info before we make a decision. Sometimes I wish I would just get "oops" and then the decision would be made.. but you know me, such a planner, I doubt I let that ever "happen".

Have a great Sunday and I will see you TOMORROW :) Dust that beck book off.. I need to be reminded where we left off.. any ideas? I need to go back and look sometime when I wake up tomorrow. Wow, long overdue with beck eh? Sorry about that.

xoxoxox

Hugs, Melissa

http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url

RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos

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