I guess as the gentleMAN, I need to respond. 

I hope nobody hates me, but I'm having a difficult time staying at the weight at which I'm most healthy.  I ran at 155 for quite some time.  Long enough that I stopped weighing myself.  One day, a few friends that I hadn't seen for a while both commented that I was looking a little too thin.  Thinking it was just that they were only used to seeing me as a large person, I kind of blew it off.  Until I checked the scales and found that I was down to 142.  I started pounding the protein shakes (three 50 gram shakes a day), and adding on a few extra calories of good stuff (not fat or sugar).  And I'm back up to 147 now. 

I'll get a picture to show everyone soon and you can all tell me if you think I'm looking like a survivor of Buchenwald.

Again, please don't hate me if you're struggling to keep it off....   the pendulum has swung to the other side for me and I may be in need of some support and help, too.

Lub y'all,
Steve

Can you believe it has ben 21 months 3 more months and we are at the 2 year mark! 

I miss you.

Good job planning ahead!!!! I am happy that you were able to forsee that and make adjustments to your day to allow for your bunko night!! That is real life living diana.. way to go!!!

Hello Gang! Happy weekend to you all!!!  It is gonna be SO nice here this weekend, hopefully it will be where you are also.  My husband and I have been getting some much needed things done around the house since it has been so nice outside and that feels great! Not sure I am ready for winter but I do *LOVE* fall! 

Those of you needing accountability please join Diana,Ro and I in logging your intake, vitamin consumption, water and exercise regimen.  It helps us to all stay inspired!!

I know I am early but I am planning my Saturday and Sunday (I always eat the same thing, just bring double portions to work so I eat it both days, makes it simple).

Eats:

Breakfast: Protein Coffee

Lunch: 2 eggs, 2 oz ham steak

Snack: Atkins Mocha Latte Shake on the way to work

Dinner#1: 4 oz chicken breast and 1 cup of asparagus

Dinner#2: 1/2 cup cottage cheese, 1 tbsp of SF preserves, 1 splenda and 2 tbsp of chopped pecans.

Snack: EAS Shake

Cals: 1067, Fat 50 (only 8 saturdated) protein 121, carbs 30, fiber 9

Vitamins: Will take them all today! Promise!

Water: 20 oz down so far, will guzzle at work tonight.

Exercise: I don't do formal exercise on sat/sun since I am running my fanny on the floors.

How did you do?

Tomorrow will be the same thing for me all the way around food wise, etc...