*hugs* to everyone! I miss you guys!

I am hearing lots of cries for help with their journies and I feel very bad that everyone is in the same boat right now and are struggling.  I too struggle daily and have to keep it real by keeping myself in check and yes, I fall off the wagon more times than I care to admit but its getting back up and brushing ourselves off and starting over.. never giving up that matters!

Ok so lets be real.. ok?  (If I am annoying any of you just tell me to go away.. seriously, I am sorry if I am, I wanna help!)

Lets ask these questions...

1) Why do we self-sabotage?

2) Why don't we stop self-sabotaging when we call ourselves on it? Why do we continue?

3) What is the positive feedback we get from eating other than the instant self gratification of the taste of the food?

4) In the end who does this hurt besides ourselves?

You don't have to answer publically if you don't want to but I ask u take a minute to ponder about these questions and do a little self-reflection.

I love you guys and miss you and hope you will stay close here.

*HUGS*

Diana.. I know YOU KNOW you can do this.  You are so strong.  I have seen you and the others turn it around before and I know u can do it again.  We all fall off the wagon here and there and as we get further out its harder to get back on but don't allow yourself to go backwards, your health and family depend on you to keep it going in the right direction.  Please stay close to your OH dec family.. we are here for you!!! 

Hi Amy!  Please see the replies I gave the other gals.. same goes.. just start over tomorrow.  It is a new day and you can change.  You have a tool that never leaves you, you are blessed with it.  You can use it and use it well, its there for you! No we may not have the restriction we once had but we know what we are supposed to do b/c we learned from each other and we can make it happen!  Keep your body moving, cleanse with water, take your vitamins PLEASE you must.. if nothing else.. take those vitamins.  You don't want to end up in the hospital while your husband and little ones are left alone while u are hospitalized or even worse.. not gonna say it.. u know what i wanna say. :(

Please Amy.. snap out of it, you are strong and a very awesome person that I see not use your tool to its potential.  Don't go backwards, your health and your family depend on it.  Stay close to your family here.. *hugs* we are here for you.

Aw B.. you can do this.  No it isn't easy but we have to take a stand and say enough is enough and just get back on the horse.. u can do it!!!  Stay close to OH and get on fitday, do what you need to do. Preplan meals and hang it on the fridge and put a preop picture with it.. sign it as a contract! make your family know your plan and stick to it!!! *hugs*

try this! its good! I think anyways..

www.youtube.com/watch