I have that chart too and instantly thought of it!!  It is wonderful that chart is.  I think I got it off PK's blog one time.  It's in a pdf file so it would have to be attached in an email I think.  I am not that computer savvy to know how to put it here either unless u uploaded it to maybe photobucket or one of those sites first.

Mercy...are you as tired as I am?  Can't figure out if this is because of what I eat, how I (don't) sleep, my age, maybe becoming pre-menopausal, my job, my life stress....?????   How is it that i can at times of the day be overflowing with energy and then totally fizzle out so completely so fast?  Shee**** is confusing. 

Yup.  It even increased several life problems too.  My fat was a good insulator in many, many ways.   Like you, I'd have my rny again too because I just didn't want the rest of my life to be a: short and b: riddled with health problems. 

Hi!  How nice to see you again!  As far as not being able to eat as much in the last few weeks...is this with every meal or sort of a mostly on- and sometimes off-again thing?  If it is most of the time then I'd get back to measuring your intake to see just how much is going down and keep an eye on it in case it turns out to be a stricture.  There is a lady in my support group who is 4 years out and she still keeps getting these recurring strictures. 

For me, the days of getting full off small amounts are few and far between but very much appreciated.  I think too many times I'm selecting foods that are sliders and go down too easily but if it is more dense and dry then the pouch fills up on less.  So glad everything still 'works' when I make it. 

1 stinking pound less then last week..I know better down then up but I thought it would be better..

hw 358
sw 338
lw 266
cw 265