If you like hot protein drinks..............

Protein Hot Chai Mix   6 scoops vanilla protein powder 1.5 cups non-fat powdered milk 3/4 cup Splenda 1T. chai spice mix (or use half cinnamon and half ground ginger) 1t. ground cloves 1t. cardamon (original recipe calls for this, but I don't have any, so skipped it)   Mix all dry ingredients in a covered bowl until well blended.  Make a cup of hot tea. Add two heaping tablespoons of mix to the tea. Wisk or blend in Magic Bullet or blender for about 10 seconds. Makes it nice and frothy.  Recipe makes about 12 servings.   Per serving:  Calories: 146 Fat: 1g Carbs:  9g   Protein: 19g


PROTEIN HOT MOCHA CARAMEL COFFEE

6 scoops chocolate protein powder 1.5 cups non-fat powdered milk 1/2 cup Splenda
Davinci Carmel flavour shot (no sugar) I get mine from the Sweet Tweet Shop...many flavours to choose from. I love that store :)     Mix all dry ingredients in a covered bowl or container until well blended.  Make a cup of hot coffee. Add two heaping tablespoons of mix to the coffee and 1 tsp carmel flavour. Wisk or blend in Magic Bullet or blender for about 10 seconds. Makes it nice and frothy.  Recipe makes about 12 servings.

Per serving:  Calories: 146 Fat: 1g Carbs:  9g