Recent Posts

annemarietanguay
on 9/25/13 6:39 am - Canada
Topic: RE: Carb Counting?

Its Dreamanne79

Thank you very much and your meal plan with help me to continue to hold until the surgery. Its a very long time to wait and I am ready more than ever.

Keelan
on 9/25/13 4:08 am
Topic: RE: What was different this time?

1 ) What helped or worked or didn't for you . . .

Answer: Going through the clinic was a hugh eye opening experience for me. For over half my life I had been overweight and no diet worked. I always wondered why when other's could lose weight on the same diet I couldn't. I always failed. The clinic allowed me the opportunity to find out that I have a metabolic disease and that in itself was setting me up for failure by dieting alone. They helped me by tweaking my eating habits little by little, listening to my rants and raves, smiling and congratulating me on my little accomplishment. Guiding me through some of the scarcest moments of my life up until surgery and after. When I felt weak and unworthy, they reminded me I was worth it.

2) Why this time were you successful.....

Answer: Because I was given all the tools to succeed. Through out the modules and the 9 months I was in the clinic before surgery I was given the mental morale to realize that I could make these changes and I could be successful if I applied all the tools I have been given. The moral support from weight wise staff and from the friends I met alone the way allowed me to strive in my weight loss journey. I choose the sleeve so the ability not to be hungry and to get full so fast helped me lots. The first 3 months a couple of teaspoons of food was lots. By 6 months to a year about a 1/2 cup and then a cup later out. Amazing how so little food can be satisfying. Now at 3 years out I can do maybe 1 cup to 1.5 cups depending on the food. I didn't go into the clinic looking for surgery but I am so glad I had it done. It changed my life in profound ways.

 

Kee.


 
HW:274  SW:238  CW: 150.0  1St goal: 199.8  2nd goal:174 (100 pound lost)
My Persoanl Goal: (HIgh)150 (Low)140


1st goal acheived December 27th/2010. 1 week after my 3rd month surgery anniversary.
2nd goal acheived June 4th/2011. 2 weeks after my 8th Month Surgiversary
.

Gall Bladder surgery April 12,2012

You can either believe it will happen.....or believe it won't.  Both are self fulfilled prophesies. For Me it has happened.  My Surgery was September 21/2010

Amanda P.
on 9/25/13 1:19 am
RNY on 04/03/13
Topic: RE: What was different this time?

I think it is the knowledge that this is my last chance for weight loss.  That is kind of how I feel.  I did this surgery which is pretty drastic and I had to make sure that I changed my lifestyle otherwise I would fail.  I know people who have had the surgery and have gained back some or all of there weight.  I am terrified of regaining my weight.  I make sure that I am doing everything that the clinic tells me to and I workout at least 30 to 60 minutes a day.  I also have health problems that my doctor said will come back if I do not lose all of the weight and keep it off.  That in itself is a motivator to keep on losing the weight.  I am in remission right now but at any time my cancer could come back but the possibility of it coming back decreases with each pound I loose.  WLS works but it is a tool.  If you do not use this tool properly it can fail just like any other diet you have been on.  Watch what you eat, work out, and follow everything that your doctor tells you to do and you will be a success.  

Spencerella
on 9/25/13 1:15 am - Calgary, Alberta, Canada
VSG on 10/15/12
Topic: RE: Carb Counting?

Anne Marie what is your username for My Fitness Pal?  I will send you a Friend request.  I'm now at goal, so my recent entries reflect carb counts of 80 or so daily now, but if you flip back to my entries in July and before you can see my weight loss choices.  Wishing you all the best with your upcoming surgery, and it's good to see that you're thinking ahead. That's an important factor in being successful.  

 

LINDA                 

Ht: 5'2" |  HW 225, BMI 41.2  |  CW 115, BMI 21.0

annemarietanguay
on 9/25/13 12:50 am - Canada
Topic: RE: Carb Counting?

Hi, I just sign up on My Fitness Pal and I am wondering if i can have a look at your Meal Plan? I dont know yet how to add a friend?

I am still waiting for my surgery date but it should be in the next 3 months.....I will have a RNY with Dr. Daniel Birch in Edmonton.

Thanks Anne-marie

specklepark
on 9/24/13 2:09 pm - Minburn, Canada
RNY on 01/29/14
Topic: Gastric surgery for Type 2 Diabetes in AB

Hi There!

I am a type 2 Diabetic with severe diabetes and was referred to the Weight Wise Clinic in Edmonton for a referral for gastric surgery to help with my diabetes- a last option.  I was told that a gastric bypass would be very risky and "off label" because of my BMI of 31.  The surgeon said he would discuss with his colleagues and let me know if they would be willing to do the surgery.  Has anyone had the RNY done in Edmonton for diabetes?

I have done further research and talked with several other surgeons in the world and have been told the best operation would be the Gastric Sleeve plus Duodenal-jejunal diversion.  Has anyone had this type of surgery here in AB?  I can get it done in Montreal if needed.

I hope to be able to get my blood sugars into better control and be able to reduce my meds- on max Metformin and 415 units of insulin (Humalog & NPH 4X/d) and stop the complications from the disease that I am experiencing.

Anyone with similar issues please tell me outcomes you have had.

Thanks!

 

 

Spencerella
on 9/24/13 8:10 am, edited 9/24/13 8:14 am - Calgary, Alberta, Canada
VSG on 10/15/12
Topic: RE: What was different this time?

Good topic, Lori.  Well, I could go on and on about what's different this time, but I'll leave room for others to chime in :-) Over and above my surgical intervention, I'd have to say that the next biggest 'different' thing for me is logging my food.  My Fitness Pal was and continues to be a critical factor in my success.  

 

LINDA                 

Ht: 5'2" |  HW 225, BMI 41.2  |  CW 115, BMI 21.0

spurrell1964
on 9/23/13 3:08 pm - Turner Valley, Canada
Topic: RE: Protien drinks

Hi Jan, 

Wonderful post back to me . . Thank you so much. I am going to spend some time at Popeye's on Wednesday. I called and yes, taste testing , buy back  must be a store policy. 

I was heading to GNC but have decided with the perks of being able to taste it before buying is a "win win " situation for me. 

The ugly word . . Carbs . . shivers as this is of course my weakness . . I have posted a question asking people about what worked for them this time out. I have a feeling that like most ( including yourself ) will advise me . . stay away from carbs. . In the past when I have tried to stay diligent and stay away from the carbs I have used the weigh****chers bread when I felt I needed a taste of a carb.

I also know that I have a higher success rate when I stay away from them all together. I have started to study all the alternatives to carbs that are used by many people who have been successful and continue to this day. 

I will keep you updated as I go along. Thank you again !!!

Lori

spurrell1964
on 9/23/13 3:00 pm - Turner Valley, Canada
Topic: RE: More BS

Hi Kelly Anne, 

Thanks for the post back. I thought that it had something to do with the amount versus the size of my stomach . Gas etc . . I appreciate your informing me. Have a great tomorrow 

Lori

spurrell1964
on 9/23/13 2:58 pm - Turner Valley, Canada
Topic: What was different this time?

Waves hello to all, 

Hope that the weekend was good to you 

I want to ask a question of you . 

I'm an emotional eater and I know that I need to find alternatives to this addiction OF USING food. I am doing all the reading , watching, listening that I can. I am so scared of failing. I am going to find a "food anonymous group" and utilize every opportunity that is offered. I know that my baggage is one of the reasons that has always prevented me from success. Not only with my weight.  I have done all the weight loss diets, the therapy, etc etc. I have friends and a family member that have said that everything  else they tried failed. They then have the surgery and they are successful. I'm not saying that its % 100 success for everyone but I seem to hear a "common thread" amongst the people that I have spoken with. . . . this  WLS worked !! hmmmm 

I put this post out there to all. 

 ! ) What helped or worked or didn't for you . . . 

2) Why this time were you successful. . . 

Thank you for any input that you can share with me. 

Lori

 

 

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