Beef Diablo ( for John and his crockpot)
| 2 to 3 potatoes, peeled and sliced | |
| 1 onion, sliced | |
| 1 3- to 4-lb. beef pot roast, boneless | |
| 2 tbsp. flour | |
| 2 tbsp. prepared mustard | |
| 1 tbsp. chili sauce | |
| 1 tbsp. Worcestershire sauce | |
| 1 tsp. vinegar | |
| 1 tsp.splenda |
1. Place onions and potatoes in bottom of crockpot. Place roast on top of onions and potatoes.
2. Make a smooth paste out of flour, mustard, chili sauce, Worcestershire sauce, vinegar and sugar. Spread paste over roast. Cook on low for 8 to 10 hours or on high for 3 to 4 hours.
I'm on my way to the grocery store!!!