So this was todays nutrition....

Calories 1043/ Total carbs 73 Gr/ Protein 116 Gr/Liquid 72 Oz

How about everyone else?
Breakfast

protein shake 4 (1 serving) Calories: 255, Fat: 1g, Carbs: 3g, Sugar: 2g, Protein: 23g edit Source: volfan-in-alabama       Protein Shake 5 (1 serving) Calories: 1, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 12g edit Source: volfan-in-alabama        

Lunch

Cottage Cheese, Lowfat, 2% milkfat (1 cup (not packed)) Calories: 194, Fat: 5.5g, Carbs: 8.3g, Sugar: 8.3g, Protein: 27g edit Source: USDA       Peaches, raw (1 extra large (3" dia)) Calories: 87, Fat: 0.6g, Carbs: 21g, Sugar: 19g, Protein: 2g edit Source: USDA        

Dinner

Ground Beef, 90% lean meat / 10% fat, patty, broiled (2 oz) Calories: 123, Fat: 6.7g, Carbs: 0g, Sugar: 0g, Protein: 15g edit Source: USDA       Wendy's Small Chili (227 gr) Calories: 190, Fat: 6g, Carbs: 19g, Sugar: 6g, Protein: 14g edit Source: volfan-in-alabama        

Snack

Protein Shake 2 (1 Serving) Calories: 120, Fat: 2g, Carbs: 3g, Sugar: 0g, Protein: 23g edit Source: volfan-in-alabama        

Snack 2

Bananas, raw (1 extra small (less than 6" long)) Calories: 72, Fat: 0.3g, Carbs: 19g, Sugar: 9.9g, Protein: 0.9g edit