OK folks--someone sound off. What did you have to eat today...

Calories 1146/ Total Carbs 79.5 Gr/ Protein 124 Gr/ Liquid 64 OZ


Breakfast

Egg, whole, cooked, fried (2 large) Calories: 180, Fat: 14g, Carbs: 0.8g, Sugar: 0.8g, Protein: 13g edit Source: USDA       Sara Lee Bread (1 slice) Calories: 45, Fat: 0.3g, Carbs: 9g, Sugar: 1g, Protein: 3g edit Source: volfan-in-alabama       Sugar Free Strawberry Preserves w/ Splenda (2 tablespoon (0.6oz)) Calories: 20, Fat: 0g, Carbs: 10g, Sugar: 0g, Protein: 0g edit Source: dreamgirl119        

Lunch

American Cheese, Pasteurized, Low Fat (2 slice (3/4 oz)) Calories: 76, Fat: 2.9g, Carbs: 1.5g, Sugar: 0.2g, Protein: 10g edit Source: USDA       Wendy's Small Chili (227 gr) Calories: 190, Fat: 6g, Carbs: 19g, Sugar: 6g, Protein: 14g edit Source: volfan-in-alabama       Sara Lee Bread (2 slice) Calories: 90, Fat: 0.5g, Carbs: 18g, Sugar: 2g, Protein: 6g edit Source: volfan-in-alabama        

Dinner

SMART BALANCE Regular Buttery Spread (1 tablespoon) Calories: 85, Fat: 9.4g, Carbs: 0g, Sugar: 0g, Protein: 0g edit Source: USDA       Chicken Breast, Meat Only, Roasted (3 oz) Calories: 140, Fat: 3g, Carbs: 0g, Sugar: 0g, Protein: 26g edit Source: USDA       Mushroom with Beef Stock, Condensed (0.5 cup (4 fl oz)) Calories: 86, Fat: 4g, Carbs: 9.3g, Sugar: 2.9g, Protein: 3.2g edit Source: USDA       Vegetables, mixed, frozen, boiled, drained, with salt (0.5 cup) Calories: 55, Fat: 0.1g, Carbs: 12g, Sugar: 2.8g, Protein: 2.6g edit Source: USDA        

Snack

Nectar Protein Supplament (1 serving) Calories: 90, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 23g edit Source: volfan-in-alabama        

Snack 2

Nectar Protein Supplament (1 serving) Calories: 90, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 23g edit

Hi Gary,  I had scrambled eggs with onions, toast with figs. Some noodles stuff. tonight I had a tomato and ham sandwich. Snack Peanut butter crackers.  Yummy, Have a Great night and Sunday. Ellen

Thanks for sounding off ellen--Looks like you are doing really good.