So what you eating today everyone...

Calories 928/ Total Carbs 43.9 Gr/ Protein 134 Gr/ liquid 64 Oz 

Breakfast

Nectar Protein Supplament (1 serving) Calories: 90, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 23g edit Source: volfan-in-alabama       Special K (3 /4 cup) Calories: 140, Fat: 3g, Carbs: 14g, Sugar: 3g, Protein: 10g edit Source: volfan-in-alabama        

Lunch

Cottage Cheese, Lowfat, 2% milkfat (1 cup (not packed)) Calories: 194, Fat: 5.5g, Carbs: 8.3g, Sugar: 8.3g, Protein: 27g edit Source: USDA       Protein Shake (11 oz) Calories: 170, Fat: 0.5g, Carbs: 6g, Sugar: 4g, Protein: 35g edit Source: volfan-in-alabama        

Dinner

Provolone Cheese (1 oz) Calories: 100, Fat: 7.5g, Carbs: 0.6g, Sugar: 0.2g, Protein: 7.3g edit Source: USDA       Chicken Breast, Meat Only, Roasted (3.5 oz) Calories: 164, Fat: 3.5g, Carbs: 0g, Sugar: 0g, Protein: 31g edit Source: USDA        

Snack

Sugar Free Chocolate Pudding (1 cup) Calories: 70, Fat: 3.5g, Carbs: 15g, Sugar: 0g, Protein: 1g edit

Good Morning Gary, Oatmeal,splenda and butter Drinking CLFP. Lunch ham sandwich. dinner will be chicken and rice. Have a great day Ellen

Good morning Volfan-in-Alabama! Great work here on the menu. I used to do this deiligently. I guess it's something I need to start on again as I have gained a great deal.
I am happy to see this.

This morning I had a chai latte with skim milk and a boiled egg.
For lunch will be 1/2 cup tuna salad with 5 saltine crackers and a dill pickle.
Dinner will be 4 oz of chicken enchilladas and 1/4 cup of refried beans.

Breakfast-  1 slice of toast
Lunch-  1/4 cup Taco Soup
Supper- 1/4 cup Taco Soup

Exercise- Walk 30 min @ 10am
                  Walk 30 min @ 3pm
                  Curves for 30 min @ 11am

I just cant do anymore than that.

Wow--I only walked 1.5 miles--makes me ashamed--you are doing great.