This is what I ate today--How about You...?

Calories

896

Total Fat

23.5 g

Total Carbohydrate

60.6 g

Protein

113 g

Breakfast

Pork Loin, tenderloin, separable lean and fat, roasted (3 oz) Calories: 125, Fat: 3.4g, Carbs: 0g, Sugar: 0g, Protein: 22g edit Source: USDA       Nectar Protein Supplament (1 serving) Calories: 90, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 23g edit Source: volfan-in-alabama        

Lunch

Carrots, boiled, drained, with salt (0.5 cup slices) Calories: 27, Fat: 0.1g, Carbs: 6.4g, Sugar: 2.7g, Protein: 0.6g edit Source: USDA       Tyson Seasoned Beef Meatloaf (4 oz.) Calories: 256, Fat: 18g, Carbs: 13g, Sugar: 4g, Protein: 11g edit Source: Justine S.       Easy Mashed Potatoes - Creamy Butter (1 /2 cup) Calories: 95, Fat: 1g, Carbs: 19g, Sugar: 1g, Protein: 2g edit Source: Carol S.        

Dinner

Nectar Protein Supplament (1 serving) Calories: 90, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 23g edit Source: volfan-in-alabama        

Snack

Nectar Protein Supplament (1 serving) Calories: 90, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 23g edit

Gary, you are doing so well.  It looks like you are like me and do not like breakfast foods.  I will eat in the morning but had rather have food, food and not breakfast.  I will eat eggs and cheese for the lack of having something else ready.

Have a good week and tell Mrs. Gary hello from the Ladybug.

Thanks for posting.  You are sort of right about breakfast--it used to be one of my favorite meals with the biscuits/gravy/country ham/bacon/sausage/etc--.  now not so much. 

Also I have to admit since I was feeling bad and did not sleep the night before I "laid up in the bed" and it was real late when I ate.

I mostly do cereal/protein drinks, or some kind of roast pork or chicken for breakfast now.

Have a great day.