This is what I ate today---How about You?
| Calories | 868 |
| Total Fat | 23.5 g |
| Total Carbohydrate | 13.2 g |
| Protein | 149 g |
Breakfast
Pork Loin, tenderloin, separable lean only, roasted (3 oz)
Calories: 122, Fat: 3g, Carbs: 0g, Sugar: 0g, Protein: 22g
Nectar Protein Supplament (1 serving)
Calories: 90, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 23g
Lunch
Cottage Cheese, Lowfat, 2% milkfat (1 cup (not packed))
Calories: 194, Fat: 5.5g, Carbs: 8.3g, Sugar: 8.3g, Protein: 27g
Dinner
Chicken Thigh, Meat Only, Roasted (3 oz)
Calories: 178, Fat: 9.3g, Carbs: 0g, Sugar: 0g, Protein: 22g
Chicken Wing, Meat and Skin, Roasted (1 oz)
Calories: 82, Fat: 5.5g, Carbs: 0g, Sugar: 0g, Protein: 7.6g
Beans, snap, green, boiled, drained, with salt (0.5 cup)
Calories: 22, Fat: 0.2g, Carbs: 4.9g, Sugar: 1g, Protein: 1.2g
Snack
Nectar Protein Supplament (1 serving)
Calories: 90, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 23g
Snack 2
Nectar Protein Supplament (1 serving)
Calories: 90, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 23g
Volfan-in-Alabama ( HW/SW/CW/GW 448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot

http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
"It's never too late to be who you might have been." ~George Eliot

http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
Excellent job--keep it going!
Volfan-in-Alabama ( HW/SW/CW/GW 448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot

http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
"It's never too late to be who you might have been." ~George Eliot

http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
B:Turkey/cheese wrap (sliced turkey wrapped around a stick of cheddar...lol)
S: PB Crackers (3)
L:White Chicken Chili
S: Bean Dip
D: Just a few bites of the beef from beef stroganoff...not the best I've ever made
S: Homemade chicken salad
Enough damamge for the day. Hope you have a peaceful night.
S: PB Crackers (3)
L:White Chicken Chili
S: Bean Dip
D: Just a few bites of the beef from beef stroganoff...not the best I've ever made
S: Homemade chicken salad
Enough damamge for the day. Hope you have a peaceful night.
Phyllis
LAP RNY 7/7/06
Highest Current Goal
292 157 140
"I can do all things through Christ which gives me strength" Philippians 4:13
Thanks for responding. Sounds almost like football food. Hope everything went your way!
Volfan-in-Alabama ( HW/SW/CW/GW 448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot

http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
"It's never too late to be who you might have been." ~George Eliot

http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
It wasfootball food and yeap, things went my way. Hotty Toddy!!!! 53 - 6....
Course it was only SELA, MSU even beat them last year, but it's still a W in the books!!!!
Course it was only SELA, MSU even beat them last year, but it's still a W in the books!!!! Phyllis
LAP RNY 7/7/06
Highest Current Goal
292 157 140
"I can do all things through Christ which gives me strength" Philippians 4:13