This is what I ate today--How about you??

Calories

780

Total Fat

18.6 g

Total Carbohydrate

37.8 g

Protein

110 g

Breakfast

Nectar Protein Supplament (1 serving) Calories: 90, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 23g edit Source: volfan-in-alabama       Special K (3 /4 cup) Calories: 140, Fat: 3g, Carbs: 14g, Sugar: 3g, Protein: 10g edit Source: volfan-in-alabama        

Lunch

Pork Loin, tenderloin, separable lean and fat, roasted (3 oz) Calories: 125, Fat: 3.4g, Carbs: 0g, Sugar: 0g, Protein: 22g edit Source: USDA        

Dinner

Green Peppers, sweet, raw (2 small) Calories: 30, Fat: 0.3g, Carbs: 6.9g, Sugar: 3.6g, Protein: 1.3g edit Source: USDA       Vegetables, mixed, frozen, boiled, drained, without salt (0.5 cup) Calories: 59, Fat: 0.1g, Carbs: 12g, Sugar: 2.8g, Protein: 2.6g edit Source: USDA       Fresh Tomato (1 Med.) Calories: 24, Fat: 0g, Carbs: 5g, Sugar: 4g, Protein: 1g edit Source: missmewcan        

Snack

Nectar Protein Supplament (1 serving) Calories: 90, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 23g edit

I did not do to bad for today.  Here is what I have had.
7:30  2 ch****n mini from chick fil a    
11:00 1 chicken mini
 1:30 small hamburger from mcdonalds  with less than half of the bun.
about 4 3 peanut butter cracker
7 the fish out of fish sandwich
snack  some pecans
I hope I can do this good tomorrow.

Sounds great--keep up the good work!