Food & Fitness - Monday

FOOD:

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ	% CALORIES FROM FAT
1/2 apple sliced w/ 4 tbsp PB2	161.40	3.94	21.40	11.60	0.00	21.97
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
10 ounces water	0.00	0.00	0.00	0.00	10.00
chicken soft taco w/ only chicken & lettuce w/ extra chicken & lettuce (Taco Bell)	110.00	3.00	2.00	18.00	0.00	24.55
1/2 cup Kroger Deluxe NSA Frozen Yogurt & 1 tbsp strawberry protein powder	108.75	1.71	15.42	7.75	0.00	14.15
10 ounces water	0.00	0.00	0.00	0.00	10.00
1/2 cup Kroger Deluxe NSA Frozen Yogurt & 1 tbsp strawberry protein powder	108.75	1.71	15.42	7.75	0.00	14.15
soft taco w/ extra lettuce (Taco Bell)	100.00	7.00	3.00	7.00	0.00	63.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
1/2 cup Kroger Deluxe NSA Frozen Yogurt & 5 g blueberry protein powder	106.18	1.50	17.06	6.06	0.00	12.71
1/2 cup Kroger Deluxe NSA Frozen Yogurt & 5 g blueberry protein powder	106.18	1.50	17.06	6.06	0.00	12.71
1/2 cup Kroger Deluxe NSA Frozen Yogurt & Da Vinci SF syrup	90.00	1.50	15.00	4.00	0.00	15.00
1/4 cup chicken chili & 1/2 ounce cocoa roasted almonds	151.75	8.25	10.00	11.25	0.00	48.93
1 cup Kroger Deluxe Frozen Yogurt & Walden Farms SF syrup	180.00	3.00	30.00	8.00	0.00	15.00
total	1223.01	33.11	146.36	87.47	87.60	24.37

FITNESS:
none (although my foot is better again, so I'm going to start giving it a try again)

VITAMINS:
all good

Hi everyone!

Gotta get back in the routine of this. I always enter it in my food log but forget to post on here. Well actually, sometimes I don't forget.....its just that my computer at home is SOOOOO SLOW!!! Try to do this at work but its hectic sometimes.

Breakfast- scrambled egg and 1 turkey sausage patty

Lunch- baked chicken breast (1/2) and peas (1/4 cup)

Dinner- spaghetti (1/2) cup and one bite of garlic bread


EXERCISE: walked two miles in 38 minutes....was going to do three miles but the rain set in!

Vitamins and Calcium: taken on schedule

	Calories	Carbs	Fat	Protein
Breakfast
	Jack Link's - Beef Jerky, 1 oz.	80	3	1	15	remove
	Kroger's - Carb Master Vanilla Yogurt, 1 container	80	4	2	12	remove
	Add Food     Remember Meal	160	7	3	27
Lunch
	Lettuce - Cos or romaine, raw, 1 cup shredded	8	2	0	1	remove
	Wishbone - Fat Free Italian Dressing, 2 tbsp	20	4	0	0	remove
	Egg - Hard Boiled, 1 egg	70	1	5	6	remove
	Starkist Tuna - Light In Water, 3 oz. drained	75	0	2	17	remove
	Kroger - Colby Monterey Jack Cheese, 0.5 oz	50	0	4	4	remove
	Add Food     Remember Meal	223	7	11	28
Dinner
	Shrimp , 3 oz	53	0	0	13	remove
	Generic - Salmon Fillet, 0.67 fillet 4.5 oz	218	2	15	17	remove
	Add Food     Remember Meal	271	2	15	30
Snacks
	Kroger's - Carb Master Vanilla Yogurt, 1 container	80	4	2	12	remove
	Premium - Saltine Crakers Orginal, 10 crakers	120	22	3	2	remove
	Add Food     Remember Meal	200	26	5	14
Total:		854	42	34	99