What's up - Thursday

Morning All,
It's a rainy Thursday here, so grab a cup of brew and settle in for dreary day.   Hope everyone has a bright day in spite of the weather.

Hope you can join us for coffee on Sunday - see separate post for details.

What are you eating?  What's new in your world?


Here's my yesterday.

		Calories	Carbs	Fat	Protein
Breakfast
	Eggs - Poached (whole egg), 1 large	74	0	5	6	remove
	English Muffin, 0.5 muffin	60	12	1	3	remove
	Add Food     Remember Meal	134	12	6	9
Lunch
	Fage (Greece) - Yogurt 2%, 1 container	130	8	4	17	remove
	Raspberries - Raw, 0.25 cup	16	4	0	0	remove
	Generic - Boiled Shrimp, 6 oz	180	2	3	35	remove
	Refried beans - Canned, 0.5 cup	118	20	2	7	remove
	Add Food     Remember Meal	444	34	9	59
Dinner
	Baked Chicken - Breast, 2 breast (small)	156	0	2	33	remove
	Egg - Hard Boiled, 2 egg	140	2	10	12	remove
	Nabisco Premium Crackers - Saltine Crackers - Original, 10 crackers	120	22	4	2	remove
	Kraft - Fat Free Mayo, 3 tbsp	30	6	0	0	remove
	Add Food     Remember Meal	446	30	16	47
Snacks
	Fage (Greece) - Yogurt 2%, 1 container	130	8	4	17	remove
	Add Food     Remember Meal	130	8	4	17
Total:		1,154	84	35	132
Your Daily Goal:		1,250	94	42	125

Steve, what program do you use to track your food and c&p it here??

Fortunately, no new disasters have sprung up since yesterday, LOL.  I reminded my hubby several times how much worse things could be -- his severance package really is quite generous considering he'd only been there a year!  We chatted a bit last night and are trying to look on the bright side of things.  Neither one of us are big change-seekers, so this may turn out to be one of those kismet/fate/God-incidences that happens for the best.

Here's what I ate yesterday:

Breakfast:
Yogurt

Lunch:
Salad with a little turkey & cheese

Snack (evening):
salad

Dinner:
Most of a chicken wrap
milk

Total calories for the day were ~900.

I use myfitnesspal.com.  It's free and works well for me. You can personalize it to your desired calorie level and percentage goals for fats, carbs and protein.   I use it as much to plan what I will eat as to track what I have eaten. 
Steve

Here's my Wednesday meals.  I still want to get back down to 800 but at least I'm losing again, yippee!! 

Calories	Carbs	Fat	Protein
Breakfast
	Generic - Black Coffee, 24 fl oz	14	3	0	1	remove
	Body Fortress - 100% Premium Whey Protein Powder Chocolate, 1 Scoop	110	2	2	23	remove
	Add Food     Remember Meal	124	5	2	24
Lunch
	Winco - Beef Rump Roast, Roasted, Lean Only, 1 oz	61	0	2	10	remove
	Winco - Beef Rump Roast, Roasted, Lean Only, 1 oz	61	0	2	10	remove
	home made clam chowder, 1 meal	343	35	5	38	remove
	Add Food     Remember Meal	465	35	9	58
Dinner
	Bumble Bee - Fat Free Tuna Salad With Crackers 3.5 oz, 1 container	150	23	2	9	remove
	Add Food     Remember Meal	150	23	2	9
Snacks
	Kroger Pork Rinds - Pork Rinds, 1/4 oz	40	0	3	4	remove
	Supreme Protein - Caramel Nut Chocolate Bar, 0.5 bar	180	17	8	15	remove
	Add Food     Remember Meal	220	17	11	19
Total:		959	80	24	110

Sorry I'm getting behind at these - not feeling good lately. 

Here was my Wednesday...

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
Atkins Breakfast Chocolate Chip Bar	180.00	7.00	15.00	13.00	0.00
Curves Apple Streusel Bar	100.00	1.50	19.00	1.00	0.00
Creamy Bite	35.00	1.50	5.00	0.00	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
1/2 apple sliced w/ 4 tbsp PB2 & 1/2 ounce True North peanut crunches	236.40	7.94	27.90	14.10	0.00
1 cup Spicy Hot V8	50.00	0.00	10.00	2.00	8.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
Creamy Bite	35.00	1.50	5.00	0.00	0.00
steak soft taco w/ only steak & lettuce w/ extra lettuce (Taco Bell)	50.00	2.00	1.00	7.00	0.00
10 ounces water	0.00	0.00	0.00	0.00	10.00
1 cup Kroger Deluxe Frozen Yogurt & 2 tbsp strawberry protein  powder	217.50	3.42	30.84	15.50	0.00
1 medium egg, 1/2 turkey sausage, 1 slice 2% american cheese & 1 slice Sara Lee Heart Healthy whole wheat	215.00	9.25	16.25	16.25	0.00
2 homemade SF peanut butter cookies	164.58	12.58	7.72	6.66	0.00
1 cup Spicy Hot V8	50.00	0.00	10.00	2.00	8.00
1 cup Kroger Deluxe Frozen Yogurt	180.00	3.00	30.00	8.00	0.00
total	1513.48	49.69	177.71	85.51	76.70