What's up - Saturday

Thought I'd jump in and post this -- I seem to do better when I post my eats. :)

I weighed this morning and was down to 198.0!!!!!!!!!!!!!!!  Woohoo for ONEderland!!!!!!!!

Here's what I ate yesterday; it was a bad day, not much stayed down. I didn't track those things (salad, NSA milkshake).  I hope y'all are having a good weekend!

		Calories	Carbs	Fat	Protein	Sugar
Breakfast
	Add Food
Lunch
	Kroger - Colby Monterey Jack Cheese, 1 oz	100	0	8	7	0	remove
	Red Grapes - Grapes, 2 grapes	8	6	0	0	0	remove
	Walmart - Cantaloupe, 0.15 sections	9	0	0	0	0	remove
	Special K - Protein Water Mix,Iced Tea Packet, 0.5 -16.9 oz bottle	15	4	0	3	0	remove
	Add Food     Remember Meal	132	10	8	10	0
Dinner
	Planters - Pepitas - Roasted & Salted, 0.1875 cup	150	3	11	8	1	remove
	Add Food     Remember Meal	150	3	11	8	1
Afternoon Snack
	Add Food
Evening Snack
	Add Food
Total:		282	13	19	18	1

Horray!!!!   You go girl.  You're such a loooooser :)

 

Calories	Carbs	Fat	Protein
Breakfast
	Frigo Cheese Heads - Light Mozzarella String Cheese, 1 oz	60	1	3	8	remove
	(Homemade) - White Chili W/ Chicken, 1 cup	242	31	4	21	remove
	Add Food     Remember Meal	302	32	7	29
Lunch
	Supreme Protein - Caramel Nut Chocolate Bar, 0.66 bar	238	22	11	20	remove
	Add Food     Remember Meal	238	22	11	20
Dinner
	Green Lettuce - Lettuce, 0.13 cups	1	0	0	0	remove
	Kraft - Fat Free French Style Dressing, 1/8 c up	30	0	0	0	remove
	Eggs - Hard-boiled (whole egg), 0.5 cup, chopped	105	1	7	9	remove
	Cumberland Gap - Ham Cubes, 2 oz	53	0	1	10	remove
	Cottage cheese - Creamed, large or small curd, 2 oz	58	2	3	7	remove
	Walmart Seafood Salad - Seafood Salad With 1000 Island Dressing, 0.25 CUP	43	4	3	1	remove
	Add Food     Remember Meal	290	7	14	27
Snacks
	(Homemade) - White Chili W/ Chicken, 1 cup	242	31	4	21	remove
	Add Food     Remember Meal	242	31	4	21
Total:		1,072	92	36	97

Congrats Wendy on the 198.  Way to go.
Steve

Great day yesterday.  Stephanie and I really enjoyed our golf outing.  Perfect weather for it.

Here's my intakes.

		Calories	Carbs	Fat	Protein
Breakfast
	Cottage cheese - Lowfat, 1% milkfat, 2 cup (not packed)	325	12	5	56	remove
	Add Food     Remember Meal	325	12	5	56
Lunch
	Natures Own Light Bread - Sourdough Bread, 1 slices	40	9	1	3	remove
	Ham - Sliced, extra lean, 3 slices (1 serving)	69	2	2	11	remove
	Kroger - Colby Monterey Jack Cheese, 1 oz	100	0	8	7	remove
	Add Food     Remember Meal	209	11	11	21
Dinner
	Apples - Raw, with skin, 1 large (3-1/4" dia) (approx 2 per lb)	110	29	0	1	remove
	Jif Peanut Butter - Peanut Butter, 2 tablespoos	190	15	12	8	remove
	Fage (Greece) - Yogurt 2%, 1 container	130	8	4	17	remove
	Add Food     Remember Meal	430	52	16	26
Snacks
	Slim Fast - Low Carb Diet - Slim Fast Meal Replacement, 1 Can	190	6	9	20	remove
	Add Food     Remember Meal	190	6	9	20
Total:		1,154	81	41	123
Your Daily Goal:		1,250	94	42	125

Welcome to ONEderland!!!

Here was my yesterday....

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
Atkins Peanut Fudge Crisp Bar	160.00	8.00	14.00	12.00	0.00
Creamy Bite	35.00	1.50	5.00	0.00	0.00
2 cups skim milk w/ 2 tbsp SF chocolate syrup	185.00	0.00	28.00	17.00	16.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
2 Nature Valley peanut butter bars	180.00	7.00	30.00	5.00	0.00
Creamy Bite	35.00	1.50	5.00	0.00	0.00
6.9 ounces water	0.00	0.00	0.00	0.00	6.90
1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00
10 ounces water	0.00	0.00	0.00	0.00	10.00
1 medium egg, 1/2 turkey sausage, 1 slice 2% american cheese & 1 slice Sara Lee Heart Healthy whole wheat	215.00	9.25	16.25	16.25	0.00
Creamy Bite	35.00	1.50	5.00	0.00	0.00
2 cups Spicy Hot V8	100.00	0.00	20.00	4.00	16.00
6.9 ounces water	0.00	0.00	0.00	0.00	6.90
steak soft taco w/ only steak & lettuce w/ extra lettuce (Taco Bell)	50.00	2.00	1.00	7.00	0.00
1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00
Creamy Bite	35.00	1.50	5.00	0.00	0.00
1/2 ounce True North Peanut Crunches	75.00	4.00	6.50	2.50	0.00
total	1529.70	42.25	203.99	87.99	72.70