POUCH TEST - DAY 1: Roll Call

Good Morning Liz!          You are so right, we will do this and feel great for having done so! Have a great first day with your plan!     

                                                                                                 LIZ           GLAD TO SEE YOU WITH US. HAVE A WONDERFUL DAY.

good morning steve,  how are you doing ? its been awhile, hope all is well . i wil be on board too, i have been so so bad with everything this past month its not funny . not taking vitamins and stuff like i should ,and not drinking a whole lot of water but drinking (well we know) and drinking soda too and eating whatever . so yea i need to get back on track big time my friend.  i even stopped going to support groups not sure why but i have but i need to get back into doing that too.  i need all the support i can get and then some . so yea im up for it .  add me ok.  take care and hope to see you all soon.  say hi to darrol for me . rebecca

Hey Rebecca.... did you get your ticket for the Pouch Train then?    Let me know if you're on board and I will add you to the passenger list!

Good Morning! I'm in the middle  of my first protein shake - man I love this stuff!! I'm heading off to get my little coffee and then will be watering until my 2 o'**** shake! and watering after that... I'm planning lots to keep my busy so I don't think too much about the foods I'm not eating! I'll be doing some electrical work for a friend and then catching up on some of my homework! C h e e r s, gene

Good Morning all I am in and on my way.  I've been up since 4 am and I have to have my caffiene so I have had 2 cups with protein (34 grams each).  I have a big mug of crystal light orange sunrise I am working on.  I plan on having a chocolate protein shake (30g) later this morning but  will miss adding fruit and blending it as I do every day.  I think I will have a blended shake for lunch with crystal light and a scoop of vanilla protein.  Hopefully it will pump up the shake.  Did I mention I am already missing my fresh fruit!  I can do it...... Are we watching our calorie intake?  My shakes have 160 calories in each one and if I add more protein as I always do, it goes to 320 calories....just wondering.  Oh and before anyone says I will only absorb 25 grams of protein at a time, I do not believe that so save your breath or key strokes. Till next report Sheryl

GOOD MORNING SHERYL ACCORDING TO THE RULES YOU CAN HAVE AS MANY PROTEIN DRINKS AS YOU LIKE.  GUESS IT DOESN'T MATTER.  GLAD YOU HAVE JOINED US IN THIS TEST THIS WEEK. TAKE CARE AND HAVE A WONDERFUL DAY.

Sheryl, You are correct about the absorption of protein.  So, I am in agreement with you so I am breathing but not saving my keystrokes. Keep up the good work.  I am with you. Liz

                         HI LIZ QUESTION, SAY WE DON'T ABSORB ANYMORE THEN 25 GRAMS OF PROTEIN AT A TIME AND WE MAKE OUR PROTEIN DRINKS AT 30 TO 40 GR. DOES THE REST OF THE PROTEIN THAT WE DRINK BECOME A WASTE AND JUST GO THROUGH US? I DON'T KNOW WHAT TO BELIEVE AS THERE ARE SO MANY DIFFERENT OPINIONS ON THIS SUBJECT. SO I JUST DO WHAT I DO AND SO FAR MY TEST ARE GOOD. IF YOU CAN GIVE ME YOUR OPINION I WOULD APPRECIATE IT.THANKS HAVE A WONDERFUL DAY AND TAKE CARE, KEEP COOL

Reporting in ~ I'm here at school because all teachers had to report back to work today.  Had a yummy shake this morning with 55g of protein.  I am on bottle number 3 of water.  I forgot my protein shake for lunch but luckily have some Nectar in my desk.  That is 23g a scoop, I think.  That should get me through 'til I get home this afternoon.  We get to leave today at 3:15.