OMG! I totally forgot............

................. that they (being the doctor) had "punched" through my abdominal muscles three times in the last six months.

Oh. My.  Goodness.  Owwwwie!  I went to the gym and did all my good stuff and decided the ab machine was dialed in a bit too light so I "upped" it. 

Bad Move.  My poor muscles, while they will recover and are most likely going to be the better for it, are completely and utterly PISSED at me.  They are cranky, ouchie and not happy at all. 

I had a really good work out today and managed to give all the muscle groups a good whirl.  Paid a bit more attention to the gluteous maximus muscles this time out and while they're talking to me, it's not too bad.

Tomorrow, the same but will back off the abs a bit and let them heal.  I'll keep at 15# for now and not go for the 35# like I had. 

Ahhhhhhhhhhhh.  Who would have thought I'd actually look forward to going to the gym?

Easy girl! Don't hurt yourself.  At least your gluteous maximus muscles are talking to you, mine are talking to my feet. LOL I hope you feel better tomorrow. Have you tried muscle creams to ease the pain?

Nah, no muscle creams.  I use Nivea Skin Firming Moisturizer with Q10Plus recommended by my doctor's office to help firm saggy skin.  Hey, I figure it can't hurt........

Can you buy that cream by the gallon, maybe even a few hundred gallons? I need to soak in the tub with it to firm up what I got!!!!!

Hugs, Diane

I swim in the stuff twice a day!!!! Once in the moring head to toe and then again at night.  They swear it works so .........

It doesn't do a damn thing for sagging boobies tho!

Well I am trying to rid my body of that Shar Pei look!