WDYET?? It's TGIF!!!!!

Ms Shell
on 3/6/09 4:48 am - Hawthorne, CA

OK VSGers it's finally FRIDAY and well as of today I weighed 210.0 that's 8lbs of my weight gain from the weekend gone.  All I want is to wake up tomorrow at 209 =)  It's been a good week for me, cause sincerely I LOVED my weekend with my girls, no drama and just fun fun fun =)  It truly was WORTH every last pound that showed up on my scale =)

B:  1/2 cup oatmeal; 1 piece toast
S:  2oz cheese; 1 apple
L:  3oz steak; 3oz mock stuffed baked potato
S:  Probably a Lindora bar
D:  Probably 4oz shrimp; small salad

Water:  Sitting pretty at 10 cups
Vitamins:  Multi; 1500mg Calcium Citrate w/Vit D3; 1000mcg B-12; Hair Regime (on target)
Exercise:  1 mile walk; dancing the night away while drinking WATER

YOUR turn...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Katt M.
on 3/6/09 6:59 am - Fontana, CA
B: 1/2c Kashi go Lean cereal w/ Sun Milk
S: 2 ozs sliced cheddar cheese
L: 3.05ozs Canned Chicken Breast mixed with Light Miracle Whip
S: Click protein shake
D: 3oz Caesar chicken & 1oz sliced zuchinni
S: protein shake

w: On track
Vit: Done
Ex: ugh, no...getting a bike this weekend. =)
 
    
~Katt~  Obesity Help Support Group Leader
http://www.obesityhelp.com/group/abetterclassoflosers/
Sexy isn't a look, it's a state of mind. ~Me~
How people treat you is their karma; how you react is yours. ~Dr. Wayne Dyer~
*KiminFontana* *.
on 3/6/09 12:53 pm - Fontana, CA
B-handfull of almonds, 3 cups hot tea
L-cottage cheese, boiled egg, SF jello
D-high protein tuna-noodle casserole

s-protein bar
s-1/2 sliver of cake

W-its cold..hard to get it in, but trying
V-yep
E-some walking, but not exerting enough

tomorrow is another day!...thank goodness!
Most Active
×