Ms Shell posted a discussion topic 1 month, 2 weeks ago

When last I posted I realized how MUCH I ate and that I didn't eat my protein FIRST a rule I was very adamant about those first few years. Thanks to the young lady who posted and called me out because I had "lowkey" forgot that RULE!!

Anyway so


Ms Shell posted a discussion topic 1 month, 2 weeks ago

Hey guys,

I'm an oldie but goodie to these here parts who has regained about 55lbs and have started the "yo-yo" phenomenia most are familiar with from PRE WLS. Anyway I can eat just about anything, within reason and I'm no where near as restric


Ms Shell posted a discussion topic 2 months ago

Hello my beautiful OH VSG family!! I am still high off #OH2018 so I decided to come and say hey! I'm going to start being accountable again and my goal for #OH2019 is to kick this regains butt!!


Ms Shell posted a discussion topic 1 year, 1 month ago

Friday AM Fitness: Ms. Shell Wilson


Ms Shell posted a discussion topic 1 year, 11 months ago

Hello everyone,

Is there anyone out there who has had an eroded LapBand removed by a surgeon with Kaiser Harbor City?

I have a friend who just found out and she has Kaiser. I don't like that the surgeon who they referred her to isn't th


Ms Shell posted a discussion topic 1 year, 11 months ago

Hello everyone,

Is there anyone out there who has had an eroded LapBand removed by a surgeon with Kaiser Harbor City?

I have a friend who just found out and she has Kaiser. I don't like that the surgeon who they referred her to isn't th


Ms Shell posted a discussion topic 3 years, 6 months ago

This was me in 2001 and 2002 before WLS was even I thought because I was/am the SHIT.  I had WLS in 2007 and this is me yesterday at my Kettlebells class


Ms Shell posted a comment 3 years, 11 months ago
I love that dress and the hair!!

Ms Shell posted a discussion topic 3 years, 11 months ago
Whatcha eating today VSGers...Friday?? - I'm tired =) B:  Low Carb Taco PieS:  Coffee; Egg SaladL:  Meat Sauce over ZoodlesS:  Deli MeatD:  Dinner Date Water:  4/12Vitamins:  CheckExercise:  N/A NEXT >>>>>>>

Ms Shell posted a discussion topic 4 years ago
Whatcha eating VSGers? Friday... - Today is my off day and because of the rain I'm off schedule...oh well... B:  Coffee S:  Scrambled Eggs L:  Pork Chop, Salad S:  ?? D:  Date Night Water:  4/12 Vitamins:  Ch...

Ms Shell posted a discussion topic 4 years ago
Whatcha eating today VSGers...Thursday!! - Hey y'all B:  Protein Oatmeal, Scrambled EggsS:  CoffeeL:  Meat Sauce, Zoodles (spiral cut zucchini)S:  Deli Meat, Tomato, MustardD:  Pork Chop, Salad Water:  4/12Vitamins:  Chec...

Ms Shell posted a discussion topic 4 years ago
Whatcha eating today VSGers...Wednesday!! - What day is it!!  Come on SAY IT!!! B:  Spinach/Protein ShakeS:  Deli Meat, Cucumber, CoffeeL:  Meat Sauce, Zoodles (spiral cut zucchini)S:  Boiled EggsD:  Pork Chop, Salad Water...

Ms Shell posted a discussion topic 4 years ago
Whatcha eating today VSGers...Friday?? - It's the end of the week for most of us!!   B:  Protein Oatmeal; Boiled EggS:  N/AL:  Pork Chops lunch dateS:  N/AD:  Sushi dinner date Water: 4/12Vitamins:  CheckExercise:  Eith...

Ms Shell posted a discussion topic 4 years ago
Whatcha eating today VSGers...Thursday!! - Hey everybody  B:  Cottage Cheese concoction, GranolaS:  CoffeeL:  Roast, GreensS:  Deli Ham, String Cheese, MustardD:  Chicken Breast, Greens Water:  4/12Vitamins:  CheckExercis...

Ms Shell posted a comment 4 years ago
Welcome back...you are worth getting it together...

Ms Shell posted a discussion topic 4 years, 1 month ago
Whatcha eating today VSGers...Monday!! - Happy Happy Monday!!!  Let's Go!! B:  Protein ShakeS:  Coffee; Cottage Cheese; Boiled Egg; TomatoL:  Chicken Breast Meat; SaladS:  Egg SaladD:  ?? Water:  4/16Vitamins:  CheckExe...

Ms Shell posted a discussion topic 4 years, 1 month ago
Whatcha eating today VSGers...Thursday!! - Good morning!!! B:  ChiliS:  Coffee; Ham/Lettuce wrapL:  Chicken Breast; SaladS:  Ham/Egg Salad; CeleryD:  Leg/Thigh; Sauteed Spinach Water:  4/16Vitamins:  CheckExercise:  Rest ...

Ms Shell posted a discussion topic 4 years, 1 month ago
Whatcha eating today VSGers...Wednesday!! - Happy Hump Day everyone!! B:  Protein ShakeS:  Coffee; Peanut Butter; CeleryL:  Chicken Breast meat; SaladS:  Egg Salad; CeleryD:  Chicken Thigh meat; Sauteed Spinach Water:  8/1...

Ms Shell posted a comment 4 years, 1 month ago
I got an opportunity to sample the B12 at the conference and the...

Ms Shell posted a discussion topic 4 years, 1 month ago
Whatcha eating today VSGers...Monday!! - Good morning VSGers...tell me what your eating!! B:  Protein ShakeS:  Coffee; Ham/Lettuce wrapsL:  Chicken Breast; SaladS:  Egg Salad; CeleryD:  Pork Chop; Sauteed Spinach Water:...

Ms Shell posted a discussion topic 4 years, 1 month ago
Whatcha eating today VSGers...Thursday!! - Is it the weekend yet?? B:  Protein ShakeS:  Coffee; Peanut Butter; CeleryL:  Chicken Salad; SaladS:  Egg Salad; CeleryD:  Pork Chop; Salad Water:  8/12Vitamins:  CheckExercise: ...

Ms Shell posted a discussion topic 4 years, 1 month ago
Whatcha eating today VSGers...Wednesday!! - Let's make this a GREAT hump day!! B:  Protein ShakeS:  Coffee; Peanut Butter; CeleryL:  Chicken Salad; SaladS:  Egg Salad; CeleryD:  Lettuce Wrapped Burger Water:  5/12Vitamins:...

Ms Shell posted a discussion topic 4 years, 1 month ago
Whatcha eating today VSGers...Friday?? - OMG my 5th Half is in TWO day...eek! B:  Protein ShakeS:  Coffee; Cottage Cheese; TomatoL:  Chicken; SaladS:  2 Boiled Egg; Expo SamplesD:  Swai; Spinach Water:  4/12Vitamins:  C...

Ms Shell posted a discussion topic 4 years, 1 month ago
Whatcha eating today VSGers...Thursday!! - Happy Thursday!! B:  Protein ShakeS:  Boiled Egg; Cottage Cheese; TomatoL:  Chicken; SaladS:  Egg Salad; CeleryD:  Chicken Breast; Spinach Water:  4/12Vitamins:  CheckExercise:  ...

Ms Shell posted a discussion topic 4 years, 1 month ago
Whatcha eating today VSGers...Tuesday!! - Yes indeed!!!  Another 5am run completed 3.8 miles...I so ROCK!! B:  Click Espresso Protein ShakeS:  Boiled Eggs; OatmealL:  Chicken Chili; SaladS:  Cottage Cheese; AppleD:  Popey...
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