When last I posted I realized how MUCH I ate and that I didn't eat my protein FIRST a rule I was very adamant about those first few years. Thanks to the young lady who posted and called me out because I had "lowkey" forgot that RULE!!

Anyway so

Hey guys,

I'm an oldie but goodie to these here parts who has regained about 55lbs and have started the "yo-yo" phenomenia most are familiar with from PRE WLS. Anyway I can eat just about anything, within reason and I'm no where near as restric

Hello my beautiful OH VSG family!! I am still high off #OH2018 so I decided to come and say hey! I'm going to start being accountable again and my goal for #OH2019 is to kick this regains butt!!

Friday AM Fitness: Ms. Shell Wilson

Hello everyone,

Is there anyone out there who has had an eroded LapBand removed by a surgeon with Kaiser Harbor City?

I have a friend who just found out and she has Kaiser. I don't like that the surgeon who they referred her to isn't th

Hello everyone,

Is there anyone out there who has had an eroded LapBand removed by a surgeon with Kaiser Harbor City?

I have a friend who just found out and she has Kaiser. I don't like that the surgeon who they referred her to isn't th

This was me in 2001 and 2002 before WLS was even I thought because I was/am the SHIT.  I had WLS in 2007 and this is me yesterday at my Kettlebells class