When last I posted I realized how MUCH I ate and that I didn't eat my protein FIRST a rule I was very adamant about those first few years. Thanks to the young lady who posted and called me out because I had "lowkey" forgot that RULE!!
I'm an oldie but goodie to these here parts who has regained about 55lbs and have started the "yo-yo" phenomenia most are familiar with from PRE WLS. Anyway I can eat just about anything, within reason and I'm no where near as restric