When last I posted I realized how MUCH I ate and that I didn't eat my protein FIRST a rule I was very adamant about those first few years. Thanks to the young lady who posted and called me out because I had "lowkey" forgot that RULE!!
I'm an oldie but goodie to these here parts who has regained about 55lbs and have started the "yo-yo" phenomenia most are familiar with from PRE WLS. Anyway I can eat just about anything, within reason and I'm no where near as restric
Whatcha eating VSGers? Friday... - Today is my off day and because of the rain I'm off schedule...oh well...
S: Scrambled Eggs
L: Pork Chop, Salad
D: Date Night
Whatcha eating today VSGers...Wednesday!! - What day is it!! Come on SAY IT!!!
B: Spinach/Protein ShakeS: Deli Meat, Cucumber, CoffeeL: Meat Sauce, Zoodles (spiral cut zucchini)S: Boiled EggsD: Pork Chop, Salad
Whatcha eating today VSGers...Friday?? - It's the end of the week for most of us!!
B: Protein Oatmeal; Boiled EggS: N/AL: Pork Chops lunch dateS: N/AD: Sushi dinner date
Water: 4/12Vitamins: CheckExercise: Eith...