Day 1 of the 5-DPT!!
It not too late you you want to start the 5 day pouch test!! I'm already off to a bad start!! I did'nt get to the store so I have to go before work in the morning!!
Good luck everyone and check in to tell us how your doing!!


Good luck everyone and check in to tell us how your doing!!

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~
I am going to try it again. The last time I did it I didnt lose a single pound and didnt feel like my pouch was any tighter. I am really trying to be hopeful. I went to the store yesterday and I am as ready as I can be.
Good Luck everyone!!!!
Good Luck everyone!!!!
Nikki
Far away there in the sunshine are my highest aspirations.
I may not reach them, but I can look up and see their beauty,
believe in them, and try to follow where they lead.
Louisa May Alcott
Oh good, it wasn't just me. I did it too, didn't lose any weight...but I do notice that I eat significantly less after the test.
Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired."
- George S. Patton, U.S. Army General, 1912 Olympian
Nope not just you. The last time I noticed no difference. The first time I did it I lost 4 lbs and could tell the difference, so I guess time will tell.
Good Luck!!
Good Luck!!
Nikki
Far away there in the sunshine are my highest aspirations.
I may not reach them, but I can look up and see their beauty,
believe in them, and try to follow where they lead.
Louisa May Alcott