WDYET?? It's HUMPday!!!!!

What a wonderful day Wednesday can be!!  I see all you Cali 5 dayers and doing the damn thing!!  Stay strong it's ALMOST over and THEN the hard work BEGINS.  Cause it's not about just the 5 days it's about EVERDAY after that.  It's about continuing to make the BEST choices for your overall health, and well being.

B:  Lindora Protein Hot Cocoa; 1 cup Hoods 2% milk
S:  Coffee with remaining above; 1/2 Lindora Cinnamon Protein Bar
L:  Popeyes Spicy Thigh; small salad
S:  1oz cheese; small apple
D:  4oz catfish; cabbage & broccoli

Water:  Sitting at 8 cups right now
Vitamins:  Multi; 1500mg Calicum Citrate w/600 IU Vit D; 1000mcg B-12; Hair Regime (on target)
Exercise:  1 1/2 hour Yoga class tonight

YOUR turn...

Hey Ms Shell....I'm posting again.  Looks like I need to be more accountable for my eating as I was up 3/4 pound at my weigh-in last night at TOPS.

early AM: 1 cup coffee with sweetner and flavored creamer

B: Lean Dessert banana nut bread protein shake

S: 3 of EggFace's broccoli "bites"

L: 3oz ground turkey with black bean salsa and a dollop of sour cream

S: 1/2C cottage cheese with SF jello

D: more corned beef with carrots and cabbage 

S: ??? I better make a plan or who knows what I'll end up eating  Yikes!!!

water: working on it

vitamins: on track

exercise: today is a rest or cross-train day on this 5K program.  I'm thinking I may go for an easy bike ride around my work site.  The front of my thighs is feeling it today after the walk/run yesterday.  Ouchie!!

Thanks for doing this post to help keep my eating under control....

You are quite welcome.  Hopefully soon I'll have my internet back up so I can post on the weekends...

Hi Ms Shell! AKA HOTTIE Cheerleader!

B: Click Protein drink
S: 2 glasses of water
L: Banana protein shake 32 oz.
(Dessert Vanilla protein scoop, 8 oz. skim milk, 2 mini ripe bananas, ice)
D: It shall be and In-N-Out protein burger w/ a few stolen fries off my friend
S: 1/4 cup of pistachios, G2 sport drink on the court later and then much water too.

Vitamins in... taking calcium citrate and D tonight

Exercise: Yard work, and whacking a few tennis balls on the court with a friend tonight... gonna check out my new racquet from Big 5

Have a great day!
Kim

Stolen Fries have NO calories nor fat content!  That's my story and I'm sticking to it!

HAHAHAHA!!! That's what I say too!

B - Jay Robb Vanilla Whey Protien w/1/4 cup blueberries
L - 3 oz grilled halibut, veggies
S - Orange slices. Kashi GoLean
D - Grilled chicken taco salad (tacos for the family, salad for me)

Supplements: multivitamin, 1500mg calcium citrate (500mg to go), B-12, biotin

Water: 32oz so far, more to go

Exercise: Cardio bootcamp this am, Total Gym workout tonight

I'm on Day 3 of the 5DPT... so far so good.

Pre-B:  coffee
B:  scrambled eggs (one yolk, two whites) with cheese and salsa.
L: Berry protein shake
D: The plan is tuna patties

V: yes
W: working on it
E: thinking about it


- Patty

ok.. This will be really boring but here it goes

B- Nectar (chocolate) protein shake
S. nothing
L. Meatballs and fat free gravy. (but threw it all back up....Damn Stricture)
S. FF refried beans (pureed of course/ reduced fat cheese w/ ff sour cream)
D. protein shake
S.  glass of Chardonay

Once again, I am living vicariously thru all of you.

Linda

Multi vitamin/B12/calcium/ Iron/  64oz of water

Linda