WDYET?? It's Thursday!!!!

It's almost the weekend!!

B:  Tea w/1/4 cup hood calorie countdown
S:  1/2 cup egg beaters; 1oz bison bacon
L:  1/2 chicken salad sandwich; small salad
S:  maybe the other 1/2
D:  Chicken w/cabbage and broccoli

Water:  Sitting at 9 cups
Vitamins:  On target
Exercise:  1 mile; 9 flights UP; treadmill after work

YOUR turn...

Water and some coffee.  A little yogurt.

I had my fill yesterday and, after being empty, feel awfully tight.  Hopefully, it will be better this evening.

B: Muscle Milk Protein shake with raw oats
S: Coffee 100 cal cookies
L: Mahi Mahi sandwich
S: 2 egg whites with cheese
D: ?
S: ?

I'll join in again!

B: Click protein shake
S: 1/2 cup pistascio nuts
L: HUGE iced non-fat java
S: HUGE iced non-fat java
D: Gotta get some REAL food in me.
S: G2 with my workout tonight

vitamins/supplements are in... gotta guzzle more H2O
Gotta get my calcium and D in before bed.

I'm going to work out tonight on the elliptical... I already washed two cars and cleaned the entire front of the house and driveway. So, physically I've done a work out!!!

Hi all you Eaters...

early AM: 2 cups coffee with sweetner and flavored creamer (creme brulee today, yummo!!)

B: 2 parmesean tuna patties (thanks for the recipe Leann)

S: tomato protein soup

L: 3oz ground turkey

S: 1/2C cottage cheese with SF jello

S#2: 100 calorie package dry cereal

S#3: cup mint SF hot chocolate

D: don't have a clue right now....after all the snacks, do I need any?????  Probably or I'll just set myself up for a late night something-or-other and that's what I need to avoid.

water: not so good

vitamins: on track

exercise: day 2 of the 5K training program..walk/run 1.5 mile....more running than walking today so I guess I'm doing OK with it.  My legs feel better.....

Doing Day 4 of the 5DPT...

Pre-B: coffee
B: Berry protein shake
L: Crab salad (crab, bit of FF mayo)
S: SF jello
D: Hmmm...  maybe a mock egg burrito?  Or, ground turkey pattie

V: yes
W: working on it
E: nope