LAST DAY OF THE 5-DPT!!!!

Hey Catt

There a new 5 day starting Monday!!

Good luck!!

I still cannot believe I made it through with all the stress of the week and cheated once having some dry roasted wasabi edamame. I mean this was the week from hell and I didnt have anything other than sugar free jello to calm me. WOW!!! I didnt do as well as I would have liked on the weight loss, 4.5 lbs, but it is a start, maybe I can get those last pain in the arse pounds off!!
Thanks for all the support and encouragement!!

Hey, congratulations on the 9lb loss!  The next time you're up for the 5DPT, post it again.  I'm in for the next one. 

Dang you guys did fantastic!!!! Keep up that hard work!

Good morning Kevin,

I am 4 1/2 years out, and of course I can eat slightly larger amounts and different food and beverages items since first having my wls.  With saying that, I know that I need to become more mindful of what I am doing.  I've done very well, and I've not gained any weight back at at.  I've lost 111 lbs. since wls, and 178 lbs. from my heaviest weight prior to surgery.   I'm very proud of myself.  However, I want to never loose focus of what this is all about.

With that said, I want to join your group on the next go round of the 5-DPT.  I'm writing because I don't know exactly what it is, but with the results that I have read about this morning, I definitely want to give it a try.  In addition to getting me back on track, I want to jump start my little tool again.  I'm only 17 lbs. from the first goal weight that I set and never made it to, and I'm 27 lbs. from the weight that I want to get to and maintain for the rest of my life.  I feel that my surgeon's goal weight of 125 is not quite on target for me.  I'm 55 years old, and that weight would not be healthier for me at my age. 

Well now, I believe that I'm ready for the test.    Tell me where to start.... 

Thanks so much,
Rose

 

Hey Rose!!

Congrats. on your success!! Here all the information on the 5-DPT. There was another group that was going to start today but I have not seen a post. I know there are others out there that would like to join you on doing the 5-DPT.

I may start one up in a few weeks but now I working on eatting better because I can't live of the 5-DPT forever!!



http://www.5daypouchtest.com

Best wishes on your journey!!